Alternative Asthma Treatments - Some Suggestions

by Webmaster, All4NaturalHealth.com

This page highlights some alternative asthma treatments which may be useful for people suffering from the condition.

Acupuncture

Acupuncture is an ancient Chinese healing art. As its name suggests, it involves the insertion of needles into one's skin at specific points, points which are located along bodily meridians or energy paths. These energy paths are said to be related to organs in the body, and the use of needles helps to increase or decrease the flow of energy, or to clear energy blockages. This energy is called "qi" or "chi".

In the western world, acupuncture is commonly used to alleviate a number of conditions. Besides asthma, other common ones include allergies, digestive issues, insomnia and stress.

Studies have suggested that acupuncture may be helpful as an alternative asthma treatment for people with the ailment, either in treating acute asthma attacks, or as long-term treatment to reduce the need for drug medications as well as to lower the frequency and severity of attacks.

Generally speaking, persons who undergo acupuncture should feel the positive effects after 4 to 6 sessions. The benefits would be felt more gradually if the health problem is stubborn or long running. For an ailment like asthma, it will definitely take some time for improvements to be observed. If none are experienced after 6 to 8 sessions, there is a chance that acupuncture will not be helpful for that particular person.

Acupressure

Acupressure is an age-old healing art which has been practiced in China and Japan for millennia. It combines acupuncture and massage - fingers, instead of needles, are used to stimulate various energy points on the body. It is said that this therapy has helped numerous ailments, including digestive issues, back pain, insomnia, migraine, as well as asthma; it may thus also be a helpful alternative asthma treatment.

Alexander Technique

The Alexander Technique is a way of helping people to learn to focus their attention on how they use themselves during daily activities. Its founder, Frederick Mathias Alexander, had discovered that difficulties which many people experienced in life, including in physical functioning, were a result of unconscious habits. Some of the conditions which this technique has supposedly been helpful for include anxiety, depression, hypertension, arthritis, digestive issues, as well as asthma.

Buteyko Technique

This is one or more recently touted alternative asthma cure. Buteyko breathing exercises have been reported to be useful in markedly lowering the need for drug medications among asthmatics.

Reflexology

Another potentially useful alternative asthma treatment is reflexology. Reflexology is a healing therapy which is based on the theory that there are reflex points on various parts of the body which correspond to bodily organs and systems elsewhere. It is an ancient art, dating back to China some 5,000 years ago.

By massaging the reflex points, energy flow can be improved; pain relief or improvements to health conditions could then be experienced. Foot reflexology is one specific form of reflexology, and possibly the most popular one, which emphasizes the use of reflex points on one's feet.

One body reflex point which can be used to help with asthma is located at the lower neck, at the bottom of the "V" formed by the collar bones. The fingers can be used to press onto this spot, via a downward motion, for several seconds, to help obtain relief.

Reflex points on the feet which could be helpful for asthma include the zones for the brain, pineal gland, pituitary gland, thymus gland, thyroid gland, lungs, as well as the circulatory system.

Yoga

Yoga is yet another potentially helpful alternative asthma treatment. The origins of yoga date back to ancient India, some 4,000 years ago. It is a healing art which combines the physical, mental and spiritual aspects of a person. "Yoga" is derived from a Sanskrit word which means "yoke", or "union".

Today, it is used to help with health conditions such as back pain, hypertension, premenstrual syndrome, headaches, heart problems, as well as asthma. Yoga is excellent for relieving stress and tension.

Stress Relief

On top of the abovementioned natural and alternative asthma treatments, the treatment and reduction of stress is also an important task to undertake.

Generally speaking, one is more susceptible to an asthma attack when one's bronchial muscles are hyperactive, constricting upon contact with irritants or allergens. When a person is chronically stressed, his or her adrenal glands become less efficient, thereby causing a drop in production of anti-allergic and anti-inflammatory adrenal hormones. This could raise one's risk of suffering an asthma attack.

Conclusion

The above alternative treatment protocols may prove useful in your quest to manage or defeat asthma, either as standalone modalities or in conjunction with other measures.

Information on other possible natural remedies and treatments, such as the use of environmental cleaning, food, diet, nutrition, herbs, herbal remedies and supplements, to help deal with asthma are discussed in other related asthma pages.

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