Aromatherapy for Depression Treatment and Relief

Using aromatherapy for depression treatment and relief can be quite effective.

Studies and research have validated that aromatherapy is very effective to combat depression and stress related ailments.

Depression is related to a number of psychological problems which in turn can transform into serious ailments which are physiological in nature.

Aromatherapy helps the patient relax, reduces stress, and can prevent the onset of complications that will commence, if the depression is not treated, or is ineffectively treated. The ailments connected to depression are digestive disorders, skin problems, mental problems like anxiety and paranoia, and also insomnia.

When insomnia is treated by aromatherapy, the patient begins to sleep well, and there is an instantaneous beneficial effect on all other problems associated with depression. Thus, indirectly, aromatherapy for depression is useful in this regard.

Also, there is a corresponding improvement in energy levels, when depression is treated with aromatherapy, thereby setting the healing process in motion.

A study regarding brain wave frequency has proven that inhaling the fragrance of lavender sets alpha waves to increase, which happens in a state of relaxation. In a state of relaxation, it is easy for the body to self-heal. This makes it useful to use aromatherapy for depression relief and treatment.

In cases of mild depression, aromatherapy can help alleviate the condition. It will also help ease stress and mental fatigue, and enhance quality of sleep. Inhaling the fragrance of essential oils can instantly boost energy levels and improve one's mood. A light blend of oils for baths, massages and body sprays can immediately lift the spirits of a depressed person.

However, in cases of severe depression, complementary therapy and support systems may be necessary. Aromatherapy for depression can help provide a supplementary support system to conventional treatment of clinical depression.

Some of the essential oils that combat depression are listed as follows:

Jasmine - Inhalation of jasmine fragrance increases beta waves on brain wave frequency mapping, indicating an alert and responsive state of mind.

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