Arrhythmia Treatment - Addressing Your Heart Health the Natural Way

Here, you will learn about some ways of carrying out natural arrhythmia treatment.

Arrhythmia can mean an irregular heartbeat and in some cases simply a murmur. Generally speaking, it is not serious or life-threatening. In fact, some doctors think that arrhythmia is triggered by stress and that simple lifestyle changes can be an effective arrhythmia remedy. Other natural methods of controlling it can also be used when it comes to less severe cases.

Herbs and Herbal Remedies

Hawthorn, an herb, is one potentially useful natural herbal arrhythmia treatment. You can take from 80 to 300 mg 2 times each day. However, this should ideally be done under the supervision of a health care practitioner. You also want to ensure that you are taking the flowers and the leaves of the herb and not the berries.

Other herbs that can be helpful when it comes to calming stress are taurine, passionflower, and kava kava. Kava kava and passionflower are both effective herbs at reducing stress and tension.

Valerian was known to treat arrhythmia in Roman times. Today, it is used as a relaxation herb and sleep aid. You can use it to make a tea or you can also purchase it in tablet form.

Yoga

One natural therapy when it comes to arrhythmia treatment is yoga. Yoga can be very effective when it comes to controlling and dealing with stress. While it might take some getting used to at first, many people proclaim that yoga is a great measure of providing tension release.

The "dead pose" is supposed to be one of the best yoga positions when it comes to arrhythmia. This is done by lying on your back with your arms at your side and your palms facing upwards. Breathe normally and pay careful attention to each breath that you inhale and exhale. You only have to do this for 5 minutes per day.

Dietary Supplements

Magnesium is another possible natural arrhythmia treatment. Having a magnesium deficiency can lead to "heart flutters", and many people are not aware that they lack the right amount of magnesium. A blood test conducted by your doctor can reveal this.

You can purchase magnesium tablets at most health food stores. One suggestion is to take 250mg 4 times per day with food. As an alternative, you can also take 500mg 2 times per day. After a few months, you can lower the dosage as needed.

Fish oils could be effective in decreasing atrial arrhythmia or ventricular arrhythmia. Fish oils can help stabilize cardiac cell membranes. You can add fish oils, or omega-3 fatty acids, to your diet either by eating cold fish or taking 1 to 4 capsules per day. These supplements can be located in most health food stores. If you are using fish oil as part of arrhythmia treatment, be sure to seek out a clean and purified source.

Coenzyme Q10 is good at controlling the nervous system and stabilizing cells as well. CoQ10 assists in controlling skipped heartbeats that are caused by arrhythmia. One suggestion is to take 30 to 50 mg per day.

Other Tips

Other ways to focus on relaxation are regular appointments with a massage therapist, utilizing aromatherapy, and exercising on a daily basis.

Cutting out smoking and limiting your alcohol intake are also effective at controlling arrhythmia. In addition, eating a well-balanced low-fat diet can be beneficial as well. These are important parts of natural arrhythmia treatments.

Conclusion

Any natural arrhythmia intervention option that you decide upon should be talked about with your health care practitioner. While, in most cases, arrhythmia is not serious, it should still be closely monitored.

To learn more about arrhythmia, read the other related pages and articles.

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