Asthma Natural Treatment - Tips and Remedies

Are you seeking an asthma natural treatment?

As with most chronic conditions, asthma is best controlled through a combination of professional treatment and personal initiative; in this case, naturally treating asthma and controlling environmental stressors can help to reduce the impact of this frustrating condition on one’s life.

In many aspects, asthma is a condition that is the result of hypersensitive airways. Small changes in the external environment can trigger the early signs of an asthma attack: shortness of breath, chest tightness, wheezing, coughing, and / or an increased breath rate.

In terms of individuals, the precise triggers for asthmatic episodes tend to vary. Some substances that are known to cause reactions in people with asthma are cigarette smoke, fragrances, cleaning products, pesticides, and wood smoke. Moreover, allergens also tend to play a role in asthma, especially those that involve latex, pollen, pet dander, various molds, and dust / dust mites. People with asthma can also experience asthma attacks due to the presence of particularly strong emotions, intense distress, respiratory infections, exercise, or certain weather conditions (i.e. extreme cold or humidity).

Aside from the various prescriptions available for the treatment and control of asthma, there are a number of natural ways to deal with the condition. Of course, it is important to talk with your physician or health care practitioner when choosing to implement any new course of asthma natural treatment, and to discuss any possible contraindications with current medication or medical history.

So, what are some nutrients and foods which can be incorporated into an asthma natural treatment protocol?

Vitamin C is closely linked with lung function, and therefore increasing intake of the vitamin (either through supplements or dietary changes) can be quite helpful in reducing the incidence of attacks. Some foods high in vitamin C are broccoli, jicama, bell peppers, papaya, mango, and in general, most fruits and vegetables.

Quercetin, a flavonoid, works as an antihistamine to reduce the irritation in the bronchi of the lungs that often precipitates an attack. Some foods in which quercetin can be found are citrus fruit, buckwheat, and onions, or alternatively, it is available in supplement form.

Pantethine is a form of vitamin B5 and is thought to aid in decreasing inflammation in the airways. Additionally, magnesium is thought to help bronchial muscles to relax; some foods high in magnesium are black beans, broccoli, halibut, peanuts, and oysters.

There are a number of home remedies which can be used as part of asthma natural treatment, too. In general, spices seem to help to reduce the inflammation in the lungs. Specifically, some suggestions include boiling garlic cloves in milk and drinking it, drinking milk mixed with turmeric powder, massaging mustard oil upon the chest, and drinking ginger tea. Fresh air is also a common way of assuaging the respiratory distress of asthma.

In many ways, treating asthma needs to be approached on an individualized basis, since it is a very subjective problem. The best way for an individual to deal with the condition is to develop an awareness of the events / conditions that tend to precede attacks, in order to become familiar with what triggers an asthmatic reaction; this is a very important component of any asthma natural treatment protocol.

Aside from this, there are a number of natural ways to reduce the capacity for asthma to interfere with one’s life, and to strengthen the respiratory system so that it can better cope with the disorder.

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