Health Benefits of Saunas - Introduction and Overview

There are many health benefits of saunas.

The term 'sauna' is derived from the Finnish language, and refers to a room in which water is poured on hot rocks to produce stream.

In ancient times, saunas were pits dug into an embankment that used wood fire to heat stones that emitted steam. Today, saunas are technologically advanced, with access to better materials, better resources, and a greater understanding of sauna benefits, making sauna baths very popular across the globe.

Today, many new techniques and methodologies are being developed to build and operate state-of-the-art saunas, with automatic temperature control. These are called sauna baths, and the temperature of steam is controlled by user.

The technique of sauna baths involves an increase in the dry heat generated within a sauna to about 185 degrees Fahrenheit, which pumps up the temperature to about 104 degrees Fahrenheit within a span of a few minutes.

This causes profound effects on the body with the sauna user producing about a pint of sweat during the experience, with the pulse rate accelerating to about 30% higher than normal causing the heart to double the volume of blood pumped per minute. This causes blood to rush to the skin surface and away from internal organs. Also, there may be unpredictable spikes to blood pressure or a fall in some.

A sauna bath has certain specific benefits that a user is looking for such as opening of pores on skin and flushing out toxins from the body, especially impurities from the circulating blood. Indeed, sauna detox is one of the most important benefits of sauna usage.

Now this may sound simple, however, there are certain aspects to sauna baths that make it necessary that this experience be supervised by a certified practitioner for the amateur user.

The health benefits of saunas are backed by scientific evidence. Studies and research that have been conducted by health care institutes report that sauna baths do offer health benefits such as detoxification, stress relief and weight loss, among a host of other benefits.

In addition, saunas also stimulate the immune system as well as kill harmful micro-organisms in the body.

For more specific details on how sauna benefits health, click here.

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Some Related Sauna Pages

Health Benefits of Saunas - Introduction and Overview

How Does Sauna Benefit Health?

About Infrared Sauna Therapy and other Types of Saunas

Health Benefits of Infrared Sauna

How To Use a Sauna - Some Suggestions

How to Build a Sauna - Basic Sauna Building Plan

Click here to read more about Saunas in our Full Body Detox section.