The Best Cure for Constipation - Important Tips

What is the best cure for constipation?

Constipation is not a condition on its own. It happens as a result of food not being properly digested or able to pass through the large intestines (colon). It is here that food is mixed with water secreted from the lining of the colon and passed through on its way to be eliminated from the body.

Sometimes, however, the colon does not secrete the liquid as it should, and the stool ends up dry and hard. This in turn results in what is known as constipation - waste that is difficult to pass.

The best way to combat constipation, and hence the best cure for constipation, is also the most natural. It is through natural hygiene, the principle of which works from the inside of the body out. It has everything to do with what we eat and drink on a consistent and daily basis.

The lack of natural fiber in the diet, from foods such as fresh fruits and vegetables, is probably the number one reason (outside of a medical condition) for constipation. With 60% of the population indulging in the three most popular foods in the United States - cheese, milk and hamburgers - it is not a big mystery people are suffering from constipation.

Over processed packaged or canned foods are the conveniences of our age. With families as busy as they are, it has become increasingly easy to grab a few things at the supermarket on the way home from work. The truth is, though, these foods do not supply the body with what is needed for proper function.

Natural hygiene follows the principle of eating in conjunction with the natural clockwork of the body and also feeding it primarily the foods it can easily digest, convert to energy and eliminate with efficiency. This is what the best cure for constipation is all about. And this is where whole foods come in.

Fruits - apples, pears, oranges, apricots, strawberries, peaches and particularly grapes; vegetables - avocadoes, Brussels sprouts, spinach, broccoli, potato, corn, cauliflower and cabbage; seeds; nuts; whole grains - oat, rice, barley and products like whole grain pastas; legumes - lentils, chick peas, black beans, peas and other plant based proteins like soy beans and soy products, all fit into the natural needs of the body with optimal health and energy as the return. They also form a core part of the best remedy for constipation.

The only dairy that is recommended for those who are suffering constipation is yogurt. It has been shown to improve many gastrointestinal ailments, due to the live active cultures that can both clean out and stimulate the colon. Of course, good quality yogurt is needed to do the job; avoid sugared or chemically laden varieties.

While searching for the best cure for constipation, know, too, that the herb dandelion can help, as can honey, psyllium, and flax seed oil.

Dehydration is probably the other big contributor to constipation. It has long been established that drinking eight glasses of water a day is recommended for good health, but those who incorporate fresh fruits and vegetables into their diets will begin to reap the benefits of their high water content right away.

Our bodies are more than 65% water, and this water needs to be constantly replenished. One of water's biggest jobs is to keep the body flushed of toxins that can interfere with normal intestinal regularity. Certainly, drinking clean and pure water is a big part of the best cure for constipation.

Physical activity is another great way to get the colon working more regularly. Exercise helps keep things moving, especially when coupled with proper diet, lifestyle and plenty of water.

Having read these tips for the best cure for constipation, you may wish to explore other natural treatments and remedies by reading the other related constipation articles and pages.

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