Bilberry Health Benefits

This article discusses some of the commonly known bilberry health benefits.

Some of the main constituents of bilberry are anthocyanins, other flavonoids, iridoids glycosides (asperuloside and monotropein) and phenolic acids as well as catechol tannins and proanthocyanidins.

The most well-known health property of his herb is perhaps how bilberry benefits the eyes. The anthocyanins are thought to be effective in treating a variety of eye-related ailments, and have vision-boosting and vision improving properties.

More information regarding bilberry eye health effects are discussed in another related bilberry article.

The medicinal and healing properties of this herbal medicine include astringent, anti-inflammatory, anti-septic, and anti-oxidant properties.

It reduces the levels of blood lipids and glucose. It is also considered an effective antimicrobial, antiviral, anti-exudative and anti-ulcerous agent. This attributes bilberry with the ability to improve permeability of capillaries and greatly enhances wound healing, and also gives it blood thinning properties.

Due to high anti-oxidant content of bilberries (main antioxidant being anthocyanocides), they are prescribed for disease prevention and immune-boosting supplements to improve overall health and promote longevity. In this regard, the health benefits of bilberry can be quite wide-ranging.

Bilberry health benefits also include combating vascular disorders, where bilberries are found to be effective in treating varicose veins, blood clotting (thrombosis) and angina. Anthocyanocides help prevent heart disease by strengthening capillaries, prevent the blood from clotting and also stimulate release of vasodilators. All this helps in greatly improving heart function and good health.

Also, another bilberry health benefit is its ability to lower blood pressure and improve blood supply to the nerves. This too contributes to overall organ health and improved overall health.

Bilberry contains glucoquinine which is effective in lowering blood sugar. Bilberry leaf tea is high in chromium and this too is said to reduce blood sugar levels. The leaves and berries are often used in homeopathic medicine for the treatment of diabetes.

From the sixteenth century to this day, bilberry is often used as an antidote to digestive problems like nausea, indigestion and diarrhea.

Bilberry has also been used to treat inflammation and ulcers in the mucous membranes of the mouth and throat.

Dried bilberry fruit and bilberry tea have been used as a treatment for diarrhea and as a relief for nausea and indigestion. Bilberry tea is used to soothe the digestive tract. In combination with honey, a syrupy concoction of bilberry has been used as a soothing remedy for the treatment of diarrhea and other common stomach ailments.

Bilberry is known to have been used as a soothing, remedial treatment for sore throats. Traditionally, one bilberry health benefit is that a gargle or tea made from dried bilberries has provided immediate relief for sore throat.

Bilberry has also been used traditionally in the treatment of diabetes, fibrocystic breast disease, and painful menstruation.

Further, bilberries are used as a food / dietary supplement and used in making preserves, bilberry jams, wines and liqueurs.

Bilberry Pages | Bilberry Herb - History and Information | Bilberry Health Benefits | Health Benefits of Bilberry - Research and Studies, Usage and Dosage | Bilberry Eye Health Effects | Possible Side Effects, Contraindications and Drug Interactions of Bilberry

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