Natural Bipolar Disorder Treatments - Your Options

When it comes to bipolar disorder treatments, people are often under the misconception that strong and numbing medications and time spent in the ‘loony bin’ are the only options.

However, the fact is that there are several treatment options available for someone with bipolar disorder, including alternative treatments, that can offer healing without the use of conventional medications.

Most medications need to be given along with some sort of secondary treatment, like therapy, because medications alone simply don’t do enough to treat such a complex disorder.

Pills can offer a temporary fix by altering your mood or relaxing you, but in the end they do nothing to actually solve the underlying problem. Looking into alternative bipolar disorder treatments means help to get to the root of the problem and learning ways to fix it, so that you don’t need to spend a lifetime popping pills simply to ‘get by’. Here are some alternative options for you to consider:

• Psychotherapy: You know the old adage ‘knowledge is power’? It couldn’t be truer than when it comes to treating a mental disorder. Much of the anxiety that triggers the moods in bipolar disorder comes from not understanding what is happening to your mind and body. Psychotherapy teaches you about the condition and gives you the knowledge and tools you need to take control of your mood swings, making it a useful bipolar disorder treatment.
  
  
• Meditation: This has been used for centuries to help people find an inner peace and really learn to be in touch with one’s self. By learning meditation, you are taking charge of your self and your actions, which is empowering and extremely helpful in treating the uncertainty and fear that comes with bipolar disorder. You learn to find peace and balance and complete control over your mental state, as opposed to feeling out of control and agitated, as so many do when suffering from bipolar disorder.
  
  
• Nutritional and Other Lifestyle Changes: We really are what we eat, so when you find yourself suffering from anything, including bipolar disorder, taking a look at the things that you’re consuming and making the right changes can lead to a major and positive change in your overall health. Indeed, diet should form a big part of any natural bipolar disorder treatments.

  Things like smoking, alcohol and / or drug abuse all alter your body and mind, and for some, this can mean even more problems than others.

  Further, things like sugars and preservatives, as well as the hormones in some meats, can alter moods and wreak havoc on your mental and physical state, as can a lack of certain nutrients. By working with a naturopath to change your diet, you can take control of your moods, state of mind and health naturally.

  Exercise is also a proven way to not only improve health and body function, but also to relieve stress levels significantly and to lift moods; no bipolar disorder treatment is complete without exercise and physical activity.
  
  

• Support Groups / Group Therapy: Fear and uncertainty play a big part in mood disorders, so choosing to work through your feelings with others who are going or have been through the same struggles has proven to be one of the most effective bipolar disorder treatments.

  By opening up and sharing with others who have been there, you are able to get a great sense of relief from seeing first hand that you are not alone. You are also able to honestly communicate what you’re going through with people who really do understand.

  Along with support, group therapy is also a wonderful way to hear what has worked for others in getting through bipolar disorder, and it can prove to offer a wealth of information and knowledge.

Alternative bipolar disorder treatments have been working for others for centuries and long before anti-anxiety meds and antidepressants were ever invented. Look into options that work to solve your problem, and keep an open mind.

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