Natural Carpal Tunnel Remedies - Treatments and Relief

Seeking natural carpal tunnel remedies?

Carpal tunnel syndrome (CTS) is a condition that develops as the median nerve (a nerve running from the forearm to the hand) becomes compressed at the wrist. Not surprisingly, this condition is generally found in individuals who spend a great deal of time at the computer or who otherwise engage their wrists for extended periods of time on a regular basis.

Carpal tunnel syndrome occurs when the carpal tunnel (a narrow, rigid passageway through which the median nerve passes) has pressure placed upon it from the swelling of irritated tendons or other strained structures in the wrist. Thus, as the nerve becomes compressed due to the pressure, an individual will feel pain, weakness, or numbness in the hand and wrist - the areas innervated by the median nerve.

Symptoms of Carpal Tunnel Syndrome

The symptoms of carpal tunnel syndrome usually begin gradually. You may notice a slight sensation of burning, tingling, itching, or numbness in the palm of the hand and fingers. People with carpal tunnel often say that their fingers feel swollen and difficult to maneuver, although no swelling may be obvious upon inspection or palpation.

Often, carpal tunnel symptoms first appear at night, and as the problem progresses, tingling begins during the day. Other symptoms include decreased grip strength, the inability to make a fist, and difficulty distinguishing between different temperature sensations in the hands.

Natural Carpal Tunnel Remedies and Treatments

The good news is, you need not suffer from the painful implications of carpal tunnel syndrome; there are several carpal tunnel natural remedies available.

Morton Kasdan, M.D., found that carpal tunnel symptoms can be improved with vitamin B6. Other physicians have asserted that the illness is due to a deficiency, and for this reason, vitamin B6 is a promising remedy for carpal tunnel syndrome. It generally takes about six to twelve weeks of B6 supplementation for a noticeable result to develop.

Perhaps the simplest natural carpal tunnel remedy of all is ice - ice will help to bring the swelling in the wrist down, thereby decreasing the pressure on the carpal tunnel.

Acupuncture and acupressure treatments have also been shown to be quite helpful to individuals suffering from carpal tunnel syndrome.

In addition to vitamin B6 (which is especially prominent in its ability to diminish carpal tunnel-related discomfort), there are several herbs and vitamins that make great natural carpal tunnel remedies. Further, certain enzyme supplements are thought to reduce tissue swelling and alleviate the pain of carpal tunnel syndrome; alternatively, certain enzymes can be consumed in their natural (food) form.

Bromelain is one enzyme that may be helpful to individuals with carpel tunnel, a great source of which is pineapple. Arnica is another great option for pain reduction. Vitamin B12 has also been suggested in a few studies as a way to improve the symptoms of carpal tunnel syndrome.

Conclusion

Carpal tunnel syndrome is a frustrating, painful illness that we still do not have a great number of treatments for. However, as computer use increases both at work and at home, an increasing number of people will be dealing with this condition.

The natural carpal tunnel remedies that exist for this condition are likely to provide the much-needed relief of pain, irritation, and inflammation that carpal tunnel sufferers deal with on a daily basis.

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