Carpal Tunnel Surgery Recovery and Healing

Seeking tips on carpal tunnel surgery recovery?

So you decided to have carpal tunnel surgery. Maybe you’ve already had it and are wondering how long it will take you to fully recover and return to your life as you know it. Or perhaps you’ve not actually had the surgery yet and want to know how to best facilitate a quick recovery.

No matter whether you have already had the surgery or are waiting to, there are some things you should know that will help you to maximize healing and recovery and be free of carpal tunnel for good.

It’s important that you know that you will likely never go back to “life as you know it” if you want to avoid having carpal tunnel syndrome (CTS) recur. In addition to making sure that your carpal tunnel surgery recovery goes well, you will likely want to invest in items like a vertical mouse for your computer as well as a new ergonomic keyboard. You may also want to consider aids like wrist braces that will help to keep your wrists supported even after surgery and recovery when lifting heavy items.

In the meantime, though, you will be focusing on quick and successful recovery from carpal tunnel surgery, and that can often be a challenge. While you may be in pain for a couple of days after the surgery, doctors will usually recommend that you begin using your wrists in as little as two days after the surgery. This activity will have a one pound weight limit, but should be done. Doctors also recommend resting the wrist at night and periodically throughout the day.

For many people, a recovery time of about eight weeks is standard, but this doesn’t guarantee that you will be back to all your previous activities. That’s why it’s important for you to make sure to maximize your healing process to ensure that you are 100% healed by the time your recovery is over.

Here are some carpal tunnel surgery recovery tips.

• Keep inflammation in the area down, either with occasional ice packs used for short intervals immediately after surgery, or ice dips after the incisions heal. The use of these techniques can help to reduce pain and speed healing of the wrist and hands.
  
  
• Another carpal tunnel surgery recovery tip is to rest your wrists and hands, but don’t completely immobilize them if you can help it. By allowing your wrists and hands to rest periodically, you can reduce the amount of pain you feel and promote healing, but you should use them to build strength.
  
  
• Make sure that your body is getting the right types of nutrition. Without proper nutrition, your body cannot heal, so right now it’s important to avoid all processed and sugary foods and stick with those that are high in nutritional value to help speed healing. Foods that are high in protein will help to rebuild the tendons and muscles that have been damaged, while antioxidants will help the immune system to stay strong and prevent infection of the incision. Avoid alcohol, tobacco and caffeine, as these can serve to slow your healing process. These dietary tips are important not just for carpal tunnel surgery recovery, but apply also to surgical healing in general.
  
  
• To restore mobility to your fingers, hold them straight out from your hand, keeping the thumb pointing the same way but relaxed. Begin bending the fingers (backwards) from the joint that connects them to the hand until they are bent 90 degrees. Do this exercise 10 times daily to help strengthen the tendons in the wrist.

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