Anti Constipation Herbs That Can Help You

Finding the right anti constipation herbs to help relieve your suffering is one of the best things you can do, because this natural treatment will not only cure the pain faster than traditional medicine will, but it won't be hard on the system or cause unwanted side effects.

Often, people are far too quick to rely on medications to ease their pain and ailment, when if they just did a bit of research, they could identify a completely natural form of treatment that would allow them to see far better results and very often be a lot cheaper as well.

Keep in mind that the severity of your particular case will dictate what exactly needs to be done to overcome the problem, but in almost all cases, any of the following will help.

Here are the main anti constipation herbs and herbal remedies to consider.

Rhubarb

Rhubarb is one of the best herbs to use to help with the symptoms of constipation, and it has been used as a laxative in traditional Chinese medicine for many years. It contains a powerful compound named anthraquinones, which help to cause the colon to tense and contract, eventually stimulating a bowel movement.

It also contains tannins, which will help to reduce the amount of inflammation present in the colon. This inflammation is often one of the greatest reasons that you are experiencing pain.

This constipation herb can be taken in capsule, liquid extract, or dried root form.

Aloe Vera

A second herb that many people find to be quite helpful in relieving their symptoms of constipation is aloe vera. This is a plant that was originally from Africa and has a sticky yellow residue that comes out of it, often referred to as latex.

Many people also use aloe vera on their skin, as it's been known to have natural beneficial properties there as well.

In addition, aloe vera helps with constipation because it contains anthraquinone gycosides, which also produce a laxative effect in the body.

Senna

The third herb that you can consider using is senna, which is used primarily to help with constipation. This particular anti constipation herb can be purchased in tablet form, and also in liquid extract or dried root.

After using it you will usually experience a good bowel movement within the next six to twelve hours; however, in some people, it may take slightly longer, so be prepared for this.

It should also be noted that you shouldn't be using senna for long term treatment of constipation. If you find that you're dealing with chronic constipation or are having issues on an ongoing basis, it would be best to consult with your health care practitioner.

Licorice Root

Finally, some people find relief by preparing a licorice root tea to drink a few times a day, so that's another anti constipation herb option you may also want to consider.

A few other herbal teas that can be helpful are cascara sagrada, dandelion root, yellow dock, fennel seed, and ginger. By combining these ingredients together into a tea, you can help relieve the constipation you are suffering from.

By trying these constipation herbs first before rushing to medication, you will help to promote better overall health and wellbeing, and will likely notice results just as quickly, albeit in a safer fashion.

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