Detox and Weight Loss - Discussing the Connection

What is the connection between detox and weight loss?

Lately, it seems as if everyone is discovering that detox diets can really help you to lose weight, but if you're like many people, it can seem as if this method of weight loss is just too good to be true.

So, if you're struggling to understand the connection between detox and weight loss, you need to know that you're not alone.

What detox diets do

The short explanation of what detox diets do is to help the body to remove toxins from itself; these toxins accumulate from the foods we eat, the beverages we drink, the air we breathe, and other substances we come into contact with.

Did you know that eating can cause toxins such as pesticides and food additives to build up in the system? While our bodies typically work to eliminate most of these toxins, it is thought that there is quite a lot of buildup which cannot be removed except with the help of a good cleansing and detoxification program. This is where the detox diet comes in.

Originally, detox diets were developed to help people remove the additional toxins that have built up in the body, but it's also been found that many detox diets will also help people to lose weight.

How is detox linked to weight loss?

How does the detox and weight loss link come in?

Often, an overweight body is also a toxic body. The body, after all, often stores toxins which it cannot eliminate in fat cells. In fact, it has been postulated that the body deliberately keeps and creates more fat in order to store all the excess toxins it cannot get rid of.

This is where the detox and weight loss connection comes in - by cleansing and detoxifying the body, you are reducing its need to continue to store so much fat, and weight loss thus naturally results.

In truth, excess weight and obesity is a classic sign of poor diet and lifestyle; if someone consumes a very healthy diet and embraces a healthy lifestyle, it is very unlikely that he or she would be overweight. And detoxification is a part of healthy living - this further helps to explain the detox and weight loss link.

Type of detox and weight loss

The great news for many people who are looking to detoxify their bodies is that they also are able to lose some weight and feel great. However, your weight loss will depend on the particular detox diet you choose to go on, and there are some times when weight loss can only be temporary.

If you go on a detox diet that involves lots of fasting, then you will of course lose weight, because you're not only "flushing" your system clean, but you're also not eating anything. These are considered to be harsh detox diets, and are not recommended for people who have certain health conditions. You should also make sure that you don't stay on one of these harsher detox diets for more than ten days, because any longer could bring serious side effects.

How about other ways in which detox and weight loss are linked?

Other detox diets can help you with weight loss and are considered to be better for you because you are still getting the nutrition your body needs, without starving. Many times, you are able to lose weight with a diet of this kind because you are working to cut foods such as wheat products and sugars from your diet, as well as meats of all kinds, especially beef.

A good detox diet will recommend that you still eat plenty of fresh, organic fruits and vegetables as well as drink lots of fresh juices and herbal teas. This will help you to maintain your energy levels, get proper nutrition, and detoxify your body all at the same time.

If you are choosing to go on a detox diet in an effort to lose weight, i.e. to harness the beneficial connection between detox and weight loss, consider how permanent you want the weight loss to be. This can make the difference between keeping the weight you lose off, and only losing water weight, which tends to come back rather quickly.

Detox diets are effective in helping people to lose weight and feel better, but it's important to make sure that you don't do anything that could jeopardize your overall health.

You could learn more about the connection between detox and weight loss by looking through the related articles and pages on this website, or by using the search box provided.

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Detox and Weight Loss - Discussing the Connection