Natural Erectile Dysfunction Remedies - Behavioral and Nutritional Approaches

Are you seeking natural erectile dysfunction remedies or treatments?

Erectile dysfunction (ED) or impotence can become an issue for a variety of different reasons. Regardless of the origin of erectile issues, it is certain that this is an issue with far-reaching implications for the individuals whom it afflicts.

Aside from the numerous medications now available, there are a number of natural remedies for erectile dysfunction.

Behavioral Therapy

Before exploring herbal and other chemically oriented remedies, behavioral therapy is an option for dealing with erectile dysfunction. Sex therapy, either as an individual or with one's partner, can be very helpful in overcoming ED, particularly when the dysfunction is thought to be largely related to psychological factors.

Exercises to Strengthen the Pelvic Floor Muscles

If formal therapy is not an option, there are a number of exercises and methods of self-help which one can engage in as possible erectile dysfunction remedies. One way to work on improving erectile dysfunction is by engaging in exercises to strengthen the pelvic floor muscles.

These muscles can be located by contracting when trying to prevent urination or ejaculation - the muscles that accomplish this are the pelvic floor muscles. Strengthening these muscles through frequent contraction can potentially be quite helpful in reducing the incidence of erectile dysfunction.

Sensate Focus Exercises

Sensate focus exercises are another option for erectile dysfunction remedies that can be tried in a self-help capacity, with your partner. There are many different sensate focus techniques, but they all share the essential goal of increasing one's attention to sensory experiences.

Originally, the concept of sensate focus was created by Masters and Johnson - pioneers in the field of sex research. Sensate focus starts with taking turns touching one's partner - except the primary erogenous zones are "off limits." The touching is not meant to be of a primarily sexual nature, but instead has the purpose of increasing awareness of touch; you should notice the texture, temperature, and curves of your partner's skin as you touch them and focus entirely on the physical sensations of their touch.

This mentality should be continued in the second stage of sensate focus, when touching of the breasts and genitals is "allowed." The third stage is where the couple begins mutual touching, and once an adequate sense of awareness and control has been achieved, the subsequent stages involve experimenting with different sexual positions but avoiding proper intercourse, and eventually progress to intercourse itself.

These exercises are rather interesting remedies for erectile dysfunction, aren't they?

Lifestyle, Diet and Nutrition

Certain aspects of one's lifestyle, or more specifically their alteration, can be exceptionally helpful as part of erectile dysfunction remedies for dealing with impotence.

Excessive consumption of alcohol is known to induce acute erectile dysfunction, and should be avoided. Individuals suffering from erectile dysfunction would be wise to increase their zinc intake, as zinc deficiencies have been known to lead to ED. Other minerals and vitamins that may be useful to those with ED are: bioflavanoids, flaxseed, selenium, vitamin C, and vitamin E.

Conclusion

Aside from the many wonderful herbal erectile dysfunction remedies available to treat impotence, the behavioral and nutritional options available are another great option for those suffering from ED.

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