Exercises for Carpal Tunnel Syndrome Prevention and Relief

Are you seeking useful exercises for carpal tunnel syndrome prevention as well as treatment and relief?

As our world becomes increasingly digitalized, more and more people spend significant amounts of time in front of the computer. For this reason, carpal tunnel syndrome (CTS) has been on the rise, and is likely to affect many individuals in the future.

This syndrome, marked by inflammation in the wrists and pain associated with nerve compression, is a frustrating and uncomfortable reality for many people. Whether or not you're personally affected by carpal tunnel syndrome, there are a number of exercises that can be done both to prevent it and improve the symptoms with which it is associated.

Preventing Carpal Tunnel Syndrome

Prevention is a major aspect of carpal tunnel syndrome. Increasingly, work places are offering on-the-job instruction on ways to ease stress on the wrists and hands and prevent this disorder. Some things being implemented include conditioning for employees, instruction on stretching exercises to perform, more frequent rest breaks, and help with maintaining correct posture and wrist position. Additionally, wearing splints to keep wrists straight can reduce the risk of carpal tunnel syndrome.

One of the stretching exercises for carpal tunnel syndrome prevention that can be done whilst working on the computer is a simple raising of both hands into the air, whilst rotating the wrists in a circular manner. They should be raised above the head to get the shoulder, neck, and upper back involved, relieving tension in those areas. This should be repeated often.

Another of the great exercises for carpal tunnel syndrome prevention is to remove hands from the keyboard and open and close the fingers several times. In general, preventing carpal tunnel syndrome involves the avoidance of placing excessive stress on the structures of the wrist - that means exercising the hands, wrists and arms frequently, as well as taking breaks often.

Relief and Treatment for Carpal Tunnel Syndrome

In addition to the prevention exercises mentioned above (which would be beneficial to people who have developed carpal tunnel syndrome, as well), there are a number of exercises for carpal tunnel syndrome pain reduction and relief.

As pain and tingling begin, it is helpful to move the hands in gentle circles, rotating the wrists, for at least two minutes. This engages the tendons and ligaments whilst increasing circulation to the area.

Another of the exercises for carpal tunnel syndrome relief helpful to people is to perform "squeezing" exercises, such as pressing one's fingers into the palm and then stretching them the other way as far as they will comfortably go.

Conclusion

Starting each activity with a number of exercises can help to ease tension and pressure on the wrists. Moreover, frequent breaks and exercises for carpal tunnel syndrome relief during episodes of pain can help to alleviate the symptoms of CTS.

It is quite important to take action against carpal tunnel syndrome, whether or not one suffers from it. From preventative exercises to exercises geared at pain relief, there are many options in terms of ways to keep the wrists engaged and reduce the stress being placed on them.

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