Exercises for Lower Back Pain Relief - Useful Tips

Here, you will learn about useful exercises for lower back pain relief.

Lower back pain is becoming more common among adults of all ages. It is believed that 75% of adults (average age 30 to 50) have lower back pain at least once in their life, with the problem typically resolving itself in time.

While many get by with over-the-counter pain medications, a physician is sometimes needed. His first chose of action will be an anti-inflammatory medication and physical therapy, along with lifestyle modifications to aid in recovery.

Though there are medical reasons for and causes of lower back pain, such as diabetes, kidney / liver conditions, and respiratory ailments, job related injury, overuse and injury from overuse, coupled with inactivity and / or obesity are the leading contenders.

About 50% of lower back pain, not caused by a medical condition, can be improved upon with increased activity, dietary changes, and by avoiding certain practices (even smoking and stress can affect the back). Any time pain is severe or continues more than four weeks, a physician should be seen.

So where do exercises for lower back pain come in?

To improve the function of your back (when no longer in acute pain), start an exercise program that will strengthen it and guard against future bouts of pain. Do this by incorporating low grade exercises for your back, hips, shoulders, stomach and legs into your daily routine. This can not only help decrease the pain, but also hasten recovery time.

Exercises for lower back pain relief are generally not complicated and can be done in the comfort of your own home without special equipment. Start easy and gradually increase your activity level, particularly if you have been relatively inactive or are overweight. Remember, while too little activity can lead to loss of flexibility and endurance, trying to start exercises for lower back pain too quickly will lead to more pain.

Many people do not know that strong deep abdominal muscles are as important for supporting the lower back as strong back muscles. Strong frontal thigh muscles (quadriceps) are necessary for preventing back injuries while lifting. Core muscle (buttocks, back and abdominal) strength is imperative for the proper balance to support the body adequately.

To begin, hydrate yourself and then conduct a routine of warm-up exercises that will help limber the muscles. This should lead into stretching exercises that involve the whole body, including the shoulders and neck, and include opposite leg and arm extensions. This will wake up the muscles of the shoulders and those that run the length of the spine on into the buttocks area. If it is easier to be on all fours, include several back rests and arches in a slow but steady manner.

Once you are ready for exercises for lower back pain, begin with low impact aerobics, as they are generally safe for those with first time or recurring lower back pain. They are especially good for those overweight, stressed, or generally out of shape.

Low-impact aerobics will not only tone the muscles that support the back, but will add no undue strain. They increase circulation, which aids in the healing process by providing every cell in the body with oxygen and energy. Aerobics of this type include swimming, rebounding (on a mini trampoline), walking at a quickened pace, bicycling, or using an elliptical trainer. These are some useful exercises for lower back pain relief which should help improve your condition.

Besides exercises for lower back pain relief, you could learn about other lifestyle tips and treatments by reading the other related back pain articles and pages on this website.

Read More: More on Back Ache / Back Pain | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Do you have back pain or back ache? You may wish to explore the use of acupressure to overcome back pain, or the use of pilates to provide relief from back and joint pain.

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