Exercises to Lose Weight Quickly - Best Workouts

Are you seeking exercises to lose weight quickly?

If you're like most people, when you set a goal to lose weight, you want that weight off as soon as possible. You always must keep in mind that there is a safe rate of weight loss in terms of maintaining overall health, and you should never try and go faster than this or you could risk nutritional deficiencies.

By understanding some of the best exercises for quick weight loss, though, not only will you improve your health and fitness level, but you'll get that scale moving in the right direction.

Below are some of the best exercises to lose weight quickly that you must know about.

Squats

If there was one single weight lifting exercise that should be included in every workout program aimed to help with fat loss, squats would be it. Squats are going to strengthen the quads, hamstrings, calves, as well as tone those tummy muscles, all while jumpstarting your metabolic rate.

They are the best of the exercises to lose weight quickly because of the fact they work so many muscle groups at once. If you want results fast, aim to perform squats three times a week. Two sets of ten to fifteen reps will be perfect for what you're hoping to accomplish.

Interval Sprints

The second of the exercises to lose weight quickly that you should be using are interval sprints. Many people settle on the ho-hum moderate paced cardio because it's much easier and more 'comfortable'.

If you want fast results though, it's time to push yourself past your comfort level and really put your body to the test. Interval sprints will do this and in the process, they will also help to reduce your resting heart rate, improve your blood circulation, and get you in the best shape of your life.

Try to complete six to eight intervals where you work one minute at a hard pace and two minutes at an easier pace.

Deadlift To A Shoulder Press

One of the best methods of creating exercises to lose weight quickly is by combining two different weight lifting moves into one. Since you're doubling up with the movements in pretty much the same time period as you would normally complete a single set, you're creating a greater calorie burn from your workout.

Two good weight lifting exercises that you can easily do this with are deadlifts and shoulder presses. You would simply go down and perform a standard deadlift and then immediately proceed to do a shoulder press. Once the shoulder press is completed you complete the second deadlift and second should press. Each round counts as one rep and your goal is to get through six to eight reps total.

Keep in mind that you may need to lower the weight slightly as you go through each of the exercises, but that won't be an issue as long as you're using dumbbells which you can reach for easily.

Kickboxing

Finally, the last of the best exercises to lose weight quickly is kickboxing. Kickboxing is one of the newer forms of cardio that many people are flocking to that will not only get you in the best shape of your life, but will also increase your confidence level and self-esteem.

There are a number of varieties of kickboxing classes available, so be sure to have a look through them and choose whichever one you prefer. This is a fantastic workout for fat loss since it utilizes every single muscle in the body and will keep your heart rate up for an extended period of time. The cardiovascular conditioning nature of this workout makes it a very good one for those who are looking to prevent cardiovascular disease.

Conclusion

So keep these in mind as you put together your list of exercises to lose weight quickly. If you can perform these regularly while still ensuring the body gets enough time for rest and recovery, you can be certain you will reach the goal weight you are looking for.

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