Fatigue After Eating - How to Handle This

One issue that causes some people problems is fatigue after eating. Does this afflict you, too?

This can be a very frustrating process, because you do need to eat in order to have energy to carry out your daily tasks, but for these people, every time after they eat, they would feel like they just need to take a nap.

In order to feel your best, you need to find a way to overcome this problem so you can enjoy your meals and still have the energy to get through the day. By being mindful about your diet and some other factors surrounding your lifestyle, you can help combat this issue quickly. Usually, it just takes a few small tweaks to get things back to how they should be.

Here are some ideas for you to get started on how you can fight fatigue after eating.

Place More Carbohydrates Around Breakfast

Diets that tend to be very high in carbohydrates, especially when low in protein and fat, are the biggest contributors to feelings of fatigue after eating. If you've ever had a big pasta dinner and then passed out on the couch for a couple of hours, you know exactly what we're talking about.

Tiredness after eating carbohydrates comes because this macronutrient causes a release of serotonin in the blood stream, which is the same neurotransmitter that makes us want to sleep. So, if you're eating a lot of carbs in one sitting, you definitely should expect to need a nap.

Keep Your Meals Small But Frequent

Another thing you can do to fight fatigue after eating is making sure your meals are smaller but more frequent. Eating a large volume of calories at once can also really cause feelings of being tired in most people. By having smaller, more frequent meals, you'll stay energized without having to devote a lot of energy towards the digestion process itself.

The ideal range for your meals and snacks should be between two hundred and five hundred calories, depending on your overall calorie needs (heavier persons and males will lean towards the higher end, while lighter females will be closer to the lower end of the spectrum).

Make High Protein Foods Your Focus

It's also important that you make sure you make high protein foods the main focus in your diet if you want to combat fatigue after eating.

Protein doesn't cause a release of insulin, so your blood sugar levels will remain very stable, reducing the chances you experience an energy high and crash soon after. When you're constantly going through these highs and lows after meals, you will suffer from this problem quite frequently.

Each meal you eat should contain between ten and thirty grams of protein.

Be Sure To Drink Plenty Of Water

Finally, to help prevent fatigue after eating, make sure you are drinking enough water as well. Being dehydrated also tends to make us feel tired, so if you're not getting enough water throughout the day, this definitely could be a problem at work for you.

Aim to drink one large glass of water before each meal you eat and this should go a long way towards helping the problem.

Conclusion

So keep these points in mind to help overcome post-meal tiredness and fatigue. By choosing your meals carefully and timing them right during the day, you can notice a big difference in your energy levels and how you feel overall.

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