Fibromyalgia and Yoga - Therapy for Relief

What is the link between treating fibromyalgia and yoga therapy?

Fibromyalgia is becoming a common chronic pain (lasting longer than three months) disorder. The condition affects about 10 million Americans and approximately five percent of the world's population.

It is most common in women (about 80% of all sufferers) and tends to stay in families - among siblings or mothers along with their children.

While the underlying cause / causes of fibromyalgia still remain a mystery, researchers believe it to be a disorder of central pain processing concerning the neurotransmitter found in the brain. It so disrupts a person's life that it affects them mentally, socially, as well as physically.

To target muscles, range of motion and increased energy, low-impact aerobics work well for those with fibromyalgia. This might include swimming or water exercise, bicycling, walking, or an actual exercise regime. Begin at a low level of exercise (5 minutes daily at first) and then increase as your endurance is strengthened.

Here is where fibromyalgia and yoga come in - another great area of help is yoga as well as meditation. To get the best benefit from either of these practices, begin them in times where you are 'feeling well', as both take concentration. It is important not to set yourself up to fail, as yoga can be a tremendous tool as you walk through your symptoms on a day to day basis.

Talk about treating fibromyalgia and yoga and meditation both serve best in their preventative capacities, so don't begin either thinking they will help 'today-this minute'. By practicing a little bit each day, you can self help yourself with techniques that will keep the muscles throughout your body relaxed.

What is the beneficial link between fibromyalgia and yoga?

What makes yoga a good choice for fibromyalgia sufferers is that it offers gentle mind as well as body stretching. It teaches the person to go inward and be aware of what is happening at that level, and not just from the outward symptom level. Its basis is that each symptom has an underlying cause and it is at 'the cause level' that everything pertaining to health needs to be addressed. Thus, talk about natural remedies for fibromyalgia and yoga certainly comes to mind.

Yoga is about being in tune with your body and stretching it to a place each day that it has never been before, without regard for where you were the day, the week or the month before. Each technique is about what you expect to happen that day. It is about learning how much farther you can go without triggering pain and / or tender points. It is about why there is tension, where tension is held, and how today's session will bring you closer to a place of freedom by enabling you to work and function on a level that supersedes pain.

And there are more benefits to the fibromyalgia and yoga connection - yoga offers relaxation techniques which can help reduce overall stress as well as the muscle tension / stress / pain. Many of these techniques will also be helpful in managing insomnia. By listening and hearing what your body has to say, you can better help yourself. Be patient - there will still be days when you will have to take it easy.

Yoga can provide people with not only relief of symptoms, but with hope. It is not a fibromyalgia cure, but it is one of the best ways to a better quality of life with its gentle stretches and mindful meditation for pain management.

Having read about fibromyalgia and yoga, you may wish to learn more about this condition by reading the other related fibromyalgia articles and pages.

Read More: More on Fibromyalgia | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

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Some Related Fibromyalgia Pages

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