Foods that Cause Constipation to be Aware of

To prevent a great deal of discomfort, being aware of foods that cause constipation will be important. Constipation is also linked to many serious diseases, so regular bowel movements is very important.

When you're not using the bathroom regularly, not only are you more likely to feel bloated, irritable, and just unwell, but this is a strong signal that your body is not functioning optimally and some changes need to be made.

Typically, the most frequent reason that this problem will occur is due to the type of diet we are eating on a regular basis, so by making a few quick changes there, you can really help relieve your symptoms and get a regular bowel movement each day.

The following are some of the major foods that cause constipation that you should know about.

High Meat Diets

The first of the foods that cause constipation for a large number of people are those that are very high in protein from animal sources. Particularly of problem tends to be beef and pork, both of which take a long time to digest in the body and reduce the chance of a regular bowel movement.

While you do definitely want to be sure you're getting enough protein in your diet, you would be better off focusing on other sources as well, such as chicken, egg whites, and skim milk (assuming you are not a vegetarian).

Lack Of A Regular Food Schedule

Another major issue that has less to do with foods that cause constipation, but more in terms of your meal planning, is not keeping a regular eating schedule. If you're eating regularly, your body is better going to be able to produce stool at the same time each day, while if you're erratic in your eating habits, you will often find that it's very hard to judge when you'll need to use the washroom.

Aim to eat all your meals during the day within an hour of normal. This will help keep you regular.

Low-Fiber Grains

Getting plenty of whole grains which are high in fiber is one of the best ways to promote regular bowel movements, so if your current diet is lacking in this and instead is filled with low-fiber 'white' carbohydrates such as white rice, white bread, or pasta, this could also begin to cause constipation.

Remember that most snack foods that come in packages, such as crackers, low-fat chips, rice chips, and cereal bars, are also all processed carbohydrates and will lack the dietary fiber you need to feel healthy. These foods not only contribute to constipation, they are also bad for health in many other ways.

Cheese And Dairy

Finally, the last of the foods that cause constipation are cheese and dairy products. For those who are lactose intolerant, these foods pose a much bigger problem, but even for those who aren't, you may still find that they mess up your system and cause you to be unable to have regular bowel movements.

If you're eating very high fat cheeses, this problem also tends to amplify, so pay careful attention to the actual type of cheese as well.

Conclusion

So be sure you are keeping these foods that cause constipation in mind. The more often you can avoid those, and the more often you include plenty of fresh fruits, vegetables, and whole grains in your diet, the more regular your bowel movements will be.

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