Herbal Remedies for Depression Help

Depression can be devastating when it strikes. But there’re herbal remedies for depression relief which can be used to help alleviate the condition.

An unfortunate thing is that anti depressant medications, i.e. chemical drugs, are far too commonly used today. These drugs do nothing more than keep depression at bay; they do nothing to actually deal with the underlying causes. Worse, they often cause all kinds of hormonal and other imbalances in the body, and often also cause dependency issues – these are undesirable side effects.

While many aspects of depression are psychological, there are often physiological aspects as well. These aspects can be addressed using herbal remedies for depression. This article will cover the various physiological aspects that can be addressed, and the specific herbs for depression which can help to do so.

Colon Cleansing

A constipated and backed up colon will cause wastes to start accumulating in virtually every part of the body, including the brain. It will put pressure on the nervous system, and will have negative effects on circulation. To clean the toxins and chemicals out of the brain, you will have to clean the colon. Thus, colon cleansing herbs are also indirectly herbal remedies for depression relief.

This may sound strange, or may seem like a joke to some people, but it’s not. There is a strong reason for the saying, ‘death begins in the colon’. Some people have actually been cured of massive depression from bowel cleansing alone. This is because your body will naturally start to cleanse other parts of it when you open up the elimination channels.

Herbs for brain circulation can be used as herbal treatment for depression

Once a person has begun to clean their channels of elimination, they can start using herbs to increase circulation to, and cleanse the brain. Because these herbs are the best for aiding the healing of the brain, they are some of the best herbs that you can use as herbal medicine for depression. It is important to note that none of these herbs will be very effective unless the colon, and also the kidneys have been thoroughly cleansed. Ongoing colon and kidney cleansing is crucial as well.

Ginkgo Biloba

This is one of the most well known ‘brain herbs’. Its primary function is to increase circulation throughout the brain, which makes it one of the more useful herbal remedies for depression.

Unfortunately, most ginkgo preparations today are of such low quality that their effect as herbal remedies for depression will be mediocre at best. Most commercial herbal preparations suffer from poor quality, but ginkgo typically suffers even more. A quality ginkgo preparation will, however, do wonders for stimulating circulation to the brain.

Cayenne Pepper

While ginkgo primarily boosts circulation to the brain, cayenne is the number one herb for boosting overall circulation in the body. When used in conjunction with herbs like ginkgo, cayenne will greatly boost circulation and healing to the brain. This makes cayenne another of the "indirect" herbal remedies for depression. It is important that you use the right kinds of cayenne pepper. Most cayenne products are extremely weak, and will not produce the desired healing results.

Rosemary

Rosemary is popular within the kitchen, and is also a great herb for boosting circulation to the brain. It thus has value as an anti depression herb. To get healing results, though, you will need to use high quality herbs. The bottle of spice from the dollar store may taste good, but its healing effects will be limited.

Nutrition for Depression

To heal any part of the body, or to restore balance to any aspect of the body, you must provide it with ideal nutrition. The best nutritional comes from fresh fruits and vegetables, especially those eaten raw, fresh juices, and nutritional superfoods.

To beat the physiological aspects of depression and to supplement the efforts of herbal remedies for depression, good nutrition is important, even critical.

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