Herbs for the Heart

Looking for beneficial and useful herbs for the heart?

Heart disease is the number one killer in the United States. This is no surprise considering what the average lifestyle and diet is like. Heart disease, after all, is the product of many years of poor elimination, poor circulation, and high amounts of bad fats and cholesterol.

Here, it is important to note that, while there are several herbs that greatly contribute to heart health, a full spectrum approach must be taken for overall natural heart health, and to heal heart problems and heart disease. This article will cover some of the most important herbs for the heart that are directly related to the health of this very important organ.

Hawthorn Berries

The first of the herbs for heart health to be discussed is hawthorn berries. Hawthorn binds to, and protects heart cells. It allows heart cells to survive with less oxygen and blood, which reduces one's chance of a getting a heart attack.

In the case of a heart attack, the heart cells will heal faster with hawthorn than without. Hawthorn is one of the best herbs for the heart, and can be used on a daily basis whether or not you are diagnosed with heart disease. This is not hard to do, as the berries are tasty and can be used to make minimally processed jam, as well as hawthorn syrup.

Cayenne

Heart disease and poor circulation go hand in hand. Cayenne pepper is the number one herb for circulation, but it must be used in conjunction with other herbs and other natural programs. To get results, high quality cayenne pepper, and the right kind of pepper, must be used.

Motherwort

Another of the useful herbs for the heart is motherwort, which is a classic herb for cardiac arrhythmia. This herb is not toxic, and grows like a weed on the east coast (of the U.S.). Use the part above the ground. This herb is best used in conjunction with herbs like hawthorn and garlic.

Garlic

Garlic is a powerful herb for balancing blood pressure. It will lower high blood pressure, and it will raise low blood pressure. Hypertension is one of the major risk factors involved with heart disease, and reducing high blood pressure is crucial for heart health. Use raw, high quality garlic only. Consume 3-5 cloves as a starting point when you are trying to produce healing results. Garlic is not just one of the good herbs for the heart, but it is also a great herb overall for health and vitality.

Omega-3 Fatty Acids

Omega-3 is one of the essential fatty acids, and as its name implies, it is essential to the body. Although not technically herbs for the heart, omega 3 fatty acids are crucial for a healthy heart, and should form an integral part of heart health nutrition or a good heart health diet.

Omega-3 serves many functions in the body, one of which is improving cholesterol and heart health. Unfortunately, most people's diet today is almost devoid of omega 3 fatty acids. The minimum amount needed for health has not been clearly established, though it could be about 1 gram per day. 2-3 grams, though, could be a better standard for good health.

Some Mediterranean cultures may consume up to 12 grams of omega-3 per day, and heart disease is said to be almost non existent in these cultures. The best sources are flax seed oil, fish oil, and several other vegetarian oils. Udo's Choice Blend Oil is one of the best products for getting your daily essential fatty acids.

Liver Cleansing

You will not have a healthy heart without having a properly functioning liver. One of the jobs of the liver is to process fats and cholesterol. If your liver and gallbladder are unhealthy and impeded, your cholesterol levels will also be unhealthy.

Colon cleansing and kidney cleansing go hand-in-hand with liver detoxification. The same goes for blood cleansing. For this reason, focusing on the heart alone is usually not enough to ensure optimal heart health.

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