High Blood Pressure Warning Signs and Symptoms

What are some high blood pressure warning signs and symptoms?

High blood pressure, or hypertension, is often referred to as ‘the silent killer’ because it often produces no symptoms and goes easily unnoticed in many. You might think that if there are no symptoms then what’s the big deal, but high blood pressure that is left untreated can lead to heart attacks, stroke and kidney disease, even resulting in death. See the big deal now?

High blood pressure that causes no symptoms or warning signs can be detected through regular monitoring of your blood pressure either through your health practitioner or the local drugstore, as many now house self serve blood pressure machines that are easy to use.

In order to be officially diagnosed with high blood pressure, which is also known as hypertension, a medical professional will check your blood pressure up to five times to confirm the problem, since certain factors such as stress or medications can temporarily cause a slight increase in blood pressure.

Even this ‘silent killer’ has been known to cause some warning signs in some people with high blood pressure, so knowing what signs and symptoms to look for can greatly increase your chances of finding the problem early, so that you can start getting it under control. Here are some of the possible high blood pressure warning signs to look out for:

• Headaches are commonly noted as one of the high blood pressure warning signs suffered by affected persons, and the pain is often described as a dull ache and pressure.
  
  
• Dizziness and dizzy spells that last anywhere from a few seconds to a couple of days can be the result of hypertension.
  
  
• Nosebleeds that seem to happen for no apparent reason, like injury or dryness, are also a high blood pressure warning sign.
  
  
• Blurred vision has been noted in some people suffering from high blood pressure.
  
  
• Nausea may also present itself to someone with high blood pressure.
  
  
• A flushed face is often noted with high blood pressure, meaning that the skin is pinkish / reddish and warm to the touch.

While these are some high blood pressure warning signs that could indicate hypertension, they are also often associated with other conditions, which is why regular measuring of your blood pressure is essential. Trusting your own instincts and knowing yourself by being in tune with your body and health can go a long way in helping you to spot high blood pressure when other signs are not present. Our own intuition is quite powerful and often underestimated.

A better understanding of your body and health can come from taking a healthier and more natural approach to your life. By doing this, you not only become more aware of yourself and the way your body works, but you will also enjoy a better quality of life overall.

How? Well, for starters, taking care of your health by eating fruits and vegetables, cutting out toxins like tobacco and alcohol and being more active can actually lower high blood pressure and prevent it. And that’s a great start.

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