Home Remedies for Arthritis - Reduce Joint Pain

Are you looking for natural home remedies for arthritis?

Arthritis - if you have it, you probably know it. For some, it can be pain in the joints when a weather system rolls in. For others, it can be more painful and more constant and can include symptoms like stiffness and swelling of the joints, including the hands, elbows and knees.

Arthritis can vary in severity and usually occurs because of some kind of injury to the affected area. For instance, if you have knee pain but can’t remember when you hurt your knee, it could be caused from a fall from your bike you had when you were seven. This fall, combined with the loss of cartilage in the knee joint that comes with aging likely contributed to the arthritis that you currently suffer from. The good news is that there are different home remedies for arthritis that are safe, natural and effective.

The next time that you’re suffering from arthritis pain, you might want to try one of these simple and effective home remedies for arthritis:

• Massage the affected area with warm olive oil. The warm oil will help to loosen joints and olive oil contains nutrients which can relieve the inflammation that often comes with arthritis pain.
  
  
• Combine lavender or sage oil with olive oil and massage onto the affected area for immediate relief of arthritis pain.
  
  
• Take a bath in Epsom salt to reduce stiffness of joints and inflammation. This is one of the easiest and most effective home remedies for arthritis available. It can be repeated as often as necessary.
  
  
• Increase your intake of calcium, zinc and vitamin C. This will help to keep your immune system strong and support bone health, which is important for the prevention of arthritis.

Other ways to help reduce the severity of arthritis in the joints include swimming, which may or may not be a home remedy. If you have a pool, however, swimming is a great way to strengthen many of the joints in the body. By strengthening the muscles surrounding the joints, you will help to ensure that the joints are able to move freely and smoothly, which will help to reduce arthritis pain.

Another home remedy for arthritis pain, especially that which occurs in the knees, is to go for a bicycle ride. You’re strengthening the muscles surrounding the knee with no impact at all, which can cause arthritis pain to flare up. Not to mention the amazing cardio benefits of cycling.

It’s also important to incorporate a daily dose of glucosamine in the diet. You may not find that it works right away. In fact, it can take several months to notice a reduction in arthritis symptoms, but a daily supplement of glucosamine can help to regenerate the joints and keep them moving smoothly.

Home remedies for arthritis are essential when you’re suffering from arthritis pain, and many of them can be used in conjunction with others to ensure the fastest, most natural relief available to you. Consider combining a bath in Epsom salt and a warm olive and lavender oil massage to the affected area before going to bed for quick relief.

When massaging with oils as a home remedy for arthritis, consider combining an oil with anti-inflammatory properties mixed with something like olive oil. Lavender and fennel oil are good choices for this.

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