Home Remedies for Asthma - Self Help

by Webmaster, All4NaturalHealth.com

This page highlights some useful home remedies for asthma, simple measures and changes which you can take and make to help prevent the development of the condition, to lower the chances of asthma attacks, as well as to aid in your overall recovery.

Living Environment

Asthma is mainly a lung-related disorder. It is thus of little or no surprise that one's living environment plays a huge role in controlling and healing this disease. Irritants in the workplace and at home, including dust, mold, pollen, fungi, smoke and other minute particles, can trigger asthma attacks and should be avoided. If they are present in one's living environment, they should be cleaned up. A good quality air purifier might help here.

Chemicals in household and personal agents like detergents, soaps, perfumes, deodorants, paint, varnish, etc may also contribute to a worsening of the asthmatic condition. Again, these should be avoided. Use clean, chemical-free and all-natural alternatives instead.

Food, Diet, Nutrition

It is not just through the air which we take in chemicals and toxins. Many foods available to us today, in particular processed foods, are laden with chemical food additives, preservatives, flavorings, colorings, etc. These, too, play a significant role in triggering allergic and inflammation related reactions in the body.

Because asthma is a lung condition, a clean diet may not seem all that relevant and important, but it most certainly is. Learn to read food labels and, as far as possible, to avoid chemicals in your food. If you can, go for clean, organic food and produce. This is an important part of natural, home remedies for asthma.

Avoid refined and processed foods, as they are mucus-forming, and mucus clogs up the body's internal systems. For the same reason, flour, flour products, milk and dairy products should also be avoided. In addition, consumption of red meat should be cut out.

Another thing to avoid in employing home remedies for asthma is the consumption of too much refined salt. This is because excessive salt intake may worsen one's asthmatic symptoms.

On the subject of food, a balanced, varied and nutritious diet goes a long way towards aiding the body's fight against asthma. Make sure you load up on important nutrients and antioxidants by eating more fruits, vegetables and other plant-based foods. If possible, go organic, and eat as much raw vegetarian foods as possible.

Body Weight

Maintaining healthy weight helps, too. By keeping fit and trim, you reduce the likelihood of developing breathing and respiratory issues. Not to mention, a healthy weight is also an important part of an overall healthy body, whereas obesity is linked to a whole host of dangerous diseases.

Conclusion

To further boost your efforts in preventing and overcoming asthma, you may also want to learn more about useful herbal remedies, nutrients and supplements which could help. These are covered in the other related asthma pages.

To assist your relief and treatment efforts via home remedies for asthma, it is a good idea to seek out a qualified and knowledgeable natural or alternative health care practitioner. He or she would probably be able to provide much needed experience and assistance to aid your battle.

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Some Related Asthma Pages

Click here for more pages and articles on Asthma.