Natural Home Remedies for Constipation Relief

Here, some natural home remedies for constipation relief are discussed.

The typical modern-day diet predisposes individuals to constipation; high dietary quantities of meats, fats, dairy products, and processed foods can lead to a variety of interruptions in the digestive process.

As most dietary organizations recommend, a healthy diet is generally built around mostly grains: whole, unrefined grains - generally the "brown" versions of most common foods - as opposed to those made with refined white flour. Grain has a great deal of fiber, which is arguably the most important component of motility in the intestines.

Additionally, the next most populated groups in the food pyramid are fruits and vegetables - foods that also help to ward off constipation due to their high fiber contents.

Constipation is a problem for vast numbers of adults, but the type of diet that most individuals follow at this point in time is a major contributing factor in this. A diet that focuses upon fruits, vegetables, and grains not only makes one far less likely to experience constipation, but it also has been shown to reduce individual risk of a great number of diseases - from cancer to heart disease to diabetes.

In using natural home remedies for constipation, diet and food choices indeed play a critical role. However, although diet plays a key role in constipation, it can become an issue for a variety of reasons.

For some people, digestive issues occur as part of the aging process, and for others, constipation is a side effect of medication. It is important that those who suffer frequently from constipation not dismiss it as a condition that must be dealt with, but rather realize it is an issue that can be treated, and moreover, may signal that something else is going on.

For this reason (and of course the discomfort associated with constipation), it is of utmost importance for individuals who experience constipation to discuss the issue with their health care practitioners, so that its cause can be identified, and so that the condition can be properly treated.

Some Home Remedies for Constipation Relief

Aside from changes in diet, there are many home remedies for constipation relief available. Fiber supplements (such as Metamucil) are available over-the-counter and are often extremely successful in treating constipation. Slippery elm, fenugreek, and psyllium are also known to have remarkable colon cleansing properties, and can help to treat constipation in this manner.

Another of the great home remedies for constipation that many recommend involves prune juice; it should be consumed upon waking for at least 2-3 weeks, and a variety that is fortified with fiber is recommended. Drinking aloe vera juice is a very popular natural treatment for constipation also; it is believed that aloe vera juice helps balance intestinal flora (the bacteria that reside in the intestines), thereby providing relief for constipation.

Some other juice options for remedying constipation at home are carrot juice and spinach juice - either separately or mixed together. Fennel seeds or linseeds can also alleviate constipation, particularly when consumed at or before mealtimes.

There are many excellent home remedies for constipation treatment. Because the nature of constipation is such that it occurs as a problem in the digestive tract, however, it is essential not to discount the role of certain foods and overall diet in treating constipation.

Although constipation plagues most adults, it is not necessary to deal with this uncomfortable condition, and there are many different approaches to eliminating it.

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