Home Remedies for Shingles Relief - Natural Treatment Tips

Are you searching for effective home remedies for shingles relief?

Shingles is a varicella (herpes) zoster viral inflammation involving the nerves that has been dormant in your body since your outbreak of chicken pox when you were young.

It is believed that outbreaks of shingles are triggered by excessive or continual stress or a weakened immune system due to dietary deficiencies or disease. If areas of your life are under pressure, it is important to manage them in order to maintain balance and minimize the potential outbreaks or future ones. This is especially true if you have had chicken pox as a child.

While anyone who has had chicken pox is at risk for the development of shingles later in their lives, outbreaks occur most generally in people who are over 60. Estimated at up to 1,000,000 cases per year in the US alone, shingles affects a person along a nerve pathway involving only one level of nerves at a time.

Many people who experience outbreaks have problems with their gastro intestinal system. They tend to exhibit poor digestion, suffer diarrhea or constipation, and their bodies do not absorb nutrients as they should. For this reason, it is essential to plan meals around whole foods and lean protein choices including legumes, nuts seeds and soy products. This is important as part of using natural home remedies for shingles.

Though there is no proven cure for shingles, there are many things sufferers can incorporate into their lives as they wait for the blisters to begin to break, crust over and dry out. Cool wet compresses, for instance, will help in the reduction of pain as well as act as a form of relief from the constant itching - this is one of the simpler home remedies for shingles relief.

Also, apply any of these to relieve the itching, provide mild pain relief, and speed healing -witch hazel (an astringent), St. John's wort, or red raspberry tea.

Compresses soaked in apple cider vinegar will aid in the relief of itching and pain or discomfort as it helps promote a speedy healing time - these are effective home remedies for shingles relief, too.

Then there are the tried and true remedies associated with skin disorders, such as aloe vera gel, not only on the blisters and other affected areas, but the same plant in juice form can provide healing properties to aid the immune system from the inside.

Any lotions such as one made with capsaicin (the hot of the cayenne), vitamin E or zinc will aid in the relief of itching, discomfort and / or pain - such lotions can be used as home remedies for shingles treatment, too. Try keeping them in the refrigerator as the chill will be just as soothing. As heat or humidity can irritate the blisters, a cool bath can be soothing - try adding oatmeal or Epsom salts and / or ice cubes if it helps.

The whole vitamin B complex is good for nerve health, as is St. John's wort (also an antiviral and an anti-inflammatory). Both aid in the drying out process. Take vitamin C to boost the immune system, as well as vitamin A and E. L-lysine (essential amino acid) can help the immune system specifically fight against viruses. Bayberry, ginger, cinnamon and valerian root aid the healing process.

To learn more about other home remedies for shingles relief and treatment, do read the other related shingles articles and pages on this website.

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