How to Burn Belly Fat - Tips

Are you wondering how to burn belly fat?

Like fat in other parts of the body, belly fat can be minimized or eliminated with proper diet and exercise.

Researchers have shown that if most of the fat lies in your core region, the likelihood of serious health risks arising increase. Many nutritionists and fitness experts consider waist to hip ratio (the measurement of waist size divided by hip size) to be an indicator of your risk factors for diseases affecting the cardiovascular system. Women should strive to have a ratio below 0.85, and men should be lower than 0.90 in order to significantly decrease their risk.

As part of your effort to burn belly fat, it is important to reduce abdominal fat deposits, and in order to do so, restrict your intake of trans fats. Formed during the hydrogenation process when processing plants convert vegetable oils to solids in order to increase the shelf life of food, trans fats wreak havoc on the body and on health. All products must now have trans fat content indicated on their labels.

An overall plan suited to your body type will work best, while burning fat from all parts of the body. Targeting only one portion of the body can be ineffective, so plan to follow a routine that works on your body as a whole. As your body becomes fitter, your abdominal region will be toned and trim as well. A combination of aerobic exercise and weight training will burn excess fat the fastest, and is a good recipe for how to burn belly fat.

Be sure to get adequate rest. People who get fewer than four hours of sleep per night increase the likelihood of obesity by 70%. Lack of sleep affects insulin levels, the body’s ability to burn calories, and lowers leptin, the protein which normally supresses appetite or tells the brain that the stomach has been satiated. This lowered leptin level makes midnight snacking likely.

Should insomnia be a recurring problem, take measures to fight it - this will actually help your efforts toward how to burn belly fat. Establish good sleeping habits, like not taking your problems and worries with you to bed. In fact, take nothing to bed but yourself - work, eating, TV watching, and so on, should not really occur in the bedroom, as the brain receives mixed messages about the purpose of the room. Deep sleep will be interrupted.

Establish an evening routine that prepares you for sleep, such as a relaxing soak in the tub, music, or evening meditation to unwind and let the body relax. Excess alcohol consumption, especially in venues like pubs and nightclubs, will also interfere with normal sleep patterns. Stress levels form an intimate connection with obesity.

In stressful situations, the body reacts with a combination of adrenaline, insulin and cortisol. High cortisol levels have been associated with increased appetite and fat deposits, which generally end up in the stomach or midsection area. If you want to know how to burn belly fat, you need to be able to reduce and deal with stress.

Use stress combating techniques like making sure to prioritize and not overschedule or overcommit. After a stressful situation, do not reach for a bag of cookies to soothe your rattled nerves, but rather get up and take a brisk walk. You will return re-energized and refocused.

In addition to sensible dietary changes, be sure to monitor your caffeine and sugar intake, both of which can come from insidious sources. Though they do temporarily reive you, they also act as stimulants and mood alterers, increasing anxiousness. They may even temporarily elevate blood pressure.

Rather than a second or third cup of coffee, try replacing it with green tea, which has some caffeine and has bountiful levels of antioxidants. In addition, some studies have shown that it helps in the effort to reduce weight, and could thus help you answer the question of how to burn belly fat.

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