How to Burn Body Fat - The Facts

Do you want to know how to burn body fat the fastest and easiest way?

Well, you’re definitely not alone. As a matter of fact, according to the World Health Organization, there are more than a billion overweight people across the globe, with approximately 300 million of them considered obese.

With statistics like these, it is not at all surprising that most of us would be on the prowl for something - anything - to help us burn body fat, and it’s also not surprising that we would want something quick. This desire in turn leads to big bucks for those in the weight loss industry claiming to offer the ‘quick fix’ or miracle that we’re all looking for. But does it exist?

The old adage ‘Rome wasn’t built in a day’ is a great one if you think about your body as Rome. Did you gain that weight overnight? Of course not, so why would you think that you could lose it that quickly? The truth is that there is no miracle pill which answers the question of how to burn your body fat overnight. That includes those prescription pills given to people in extreme situations.

Sure, there may well be programs or drugs out there that can help someone lose some weight, but those come at a cost for many not only in the way of their pockets, but also their health. If you stop and think for a second, you do, deep down, know how to burn body fat, and it doesn’t include any miraculous pills, chemicals or any of the latest fads; it takes being active and watching what you eat - the old fashioned natural way is definitely the best way of burning body fat.

Before you start to moan and groan now that you know for sure that how to burn fat requires some effort, consider the fact that if done properly, you really won’t have to be all that put out. The thinking that you need to give up everything you love and starve to burn your body fat is bogus, as is the notion that you need to spend hours a day working out. You can actually see great results by learning how to burn body fat properly.

How to Burn Body Fat

While calorie intake is important, you can burn fat in your body without having to reduce calories as low as most think. Calculate your BMR (Basal Metabolic Rate), which will tell you how many calories you need to aim for based on your age, since it differs as the years go by. Here’s how to do this:

Take your desired weight in pounds and multiply it by 11 if you’re a female and 12 if you’re a male. Next, subtract 2 percent for every 10 years of your age over age twenty. Next, add 10 percent to represent calories needed to perform your basic daily functions. The number that you get is the minimum number of calories that you need to consume in order to keep your metabolism working so that you’re best able to burn body fat. Higher than you thought, isn’t it? Hang on a second, though, because calories, as you know, is only part of the game plan.

Now that you have an idea of the amount of calories you should be aiming for, it’s time to talk exercise. Your aim now should be to burn as many calories as you can each day and, as mentioned, this doesn’t need to mean hours spent at the gym or “working out”. Some tweaking of your lifestyle can be the key when it comes to figuring out how to burn body fat.

Think of all the things you do that burn calories and think about doing more of them. Yes, you even burn calories sleeping but this doesn’t mean sleeping your life away to burn a few. Think about the everyday things you do that burn the most calories, like walking or cleaning - the more you do them, the more calories you burn, and that’s a great start.

If you’re ready to take things to the next level in your fitness and are really committed to losing weight by burning body fat, then interval training is the best way to go for several reasons - increasing and decreasing the intensity level has been proven more effective when it comes to fat burning and, mixing it up goes a long way in keeping people from getting bored with their regime, which makes it easier to stick with.

Now that you know how to burn body fat the natural and healthy way, it’s time to get moving!

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