How to Cleanse Your Colon Naturally

Here, you will learn about how to cleanse your colon naturally and effectively.

The colon is the primary and largest organ of elimination. As such, it is the first, and often ignored, priority when it comes to any program of natural detoxification or healing. Until your body's elimination channels are open and functioning, any other detox routines will be ineffective. The body will also not begin its natural, inbuilt detoxification processes until it gets the signal that the elimination channels are open.

Effectively cleansing the colon will benefit every other part of the body, and will help to detoxify every part of the body. This is because the body will naturally start flushing out wastes and toxins as soon as it senses it can properly eliminate them.

On the flip side of this, almost every illness and disease has an unhealthy and blocked colon as a factor. The best natural healers that practiced in the 20th century knew that one of the single most effective things you could do for a sick person was to effectively cleanse their colon.

Two Main Aspects Of How to Cleanse Your Colon

The first and most commonly known aspect of how to cleanse your colon is to flush all the backed up and compacted fecal matter that has usually accumulated in the colon bit by bit over the years. Much as scum starts to adhere to the sides of a drainage pipe and accumulates from there, fecal matter starts building up on the walls of the colon.

This is very often the case, even when a person has regular bowel movements each day. If you live in a modern country and do not perform regular colon cleansing, you are almost guaranteed to have a significant amount of built up waste in your colon. Even a high fiber diet with plenty of vegetables and fruits is fighting a losing battle when pitted against years of the modern western lifestyle.

The second aspect of how to cleanse your colon, which is not nearly as well known, yet just as important, is cleaning the wastes and toxins from the colon walls itself, as opposed to waste that is just adhered to the walls.

The colon wall itself can absorb large amounts of toxins, and when the colon is clogged, toxins will simply be reabsorbed into the body as they sit in the colon without being eliminated.

The modern degenerative lifestyle is also excellent at producing pockets that protrude from the side of the colon, much like if you take one of those tube balloons, blow it up and twist parts of it, you will have little bulges sticking out the side of the main tube.

These pockets are known as diverticulitis, and modern medicine now says that almost every person will have these by the time they reach middle age. Top natural healers such as Dr. John R. Christopher were talking about these pockets back in the 40s and 50s, and were ridiculed and mocked by conventional doctors for these "ludicrous" claims. It was not until recent decades that mainstream medicine started "discovering" these pockets, and it is now a commonly recognized pathology of the colon. Diverticula can be filled with fecal matter, blood, pus, lots of bacteria, and potentially infection and cancer.

The first aspect of how to cleanse your colon - clearing out accumulated waste within the colon - is most effectively done through herbal laxatives and / or colon hydrotherapy known as colonics or high enemas. If you are very, very, sick, using both methods in conjunction is ideal.

Using herbal laxatives in how to cleanse your colon is the easiest approach, and is very effective. Colon hydrotherapy is also extremely effective. However, this is more difficult to perform alone, and some people are uncomfortable with someone performing this on them.

Formulas For Herbal Laxatives - How to Cleanse Your Colon with Herbs

The 3 most powerful and effective herbal laxatives, from strongest to weakest, are Cape Aloes (Aloe barbardensis), Senna leaves and pods (Cassia angustifolia), and Cascara Sagrada (Rhamus purshiana).

Any of these herbs used alone will be quite effective for how to cleanse your colon, assuming that the quality of the herb is decent. For people who want the best herbal product possible, a simple formula that has been, and still is used by the top natural healers of modern times can be made with the following:

• 2 parts Curacao or Cape Aloe leaf
• 1 part Senna leaves and pods
• 1 part Cascara Sagrada
• 1 part Barberry root bark
• 1 part Ginger root, or Peppermint leaf
• 1 part Garlic bulb
• 1 part of the hottest chili pepper you can get (such as Mexican habeneros or African Bird Peppers)

These herbs are simply mixed together in their dried, powdered form. If you cannot get barberry root bark, just Cape Aloe combined with some Senna and / or Cascara Sagrada will still be very effective. In considering how to cleanse your colon effectively, just keep in mind that the effectiveness of the formula will be limited by the quality of the herbs. When you use lower quality herbs, higher dosages are needed to compensate.

This formula, unlike most herbal formulae, is best taken in capsule form. This is because with most herbs, you want it to start absorbing immediately, and a capsule can hinder this. However, with this colon formula, the capsule helps to keep the herb dosage more intact until it reaches the colon. This helps with how to cleanse your colon more effectively.

The dosage recommended by the best natural healing programs is simple: Start by taking 1 large capsule on the first day, preferably with dinner. If you are not sure of the potency of the herbs, you can take more. If this does not deliver the desired effect, increase the dosage to 2 capsules the next day. Continue increasing the dosage by 1 capsule per day until you reach the dosage needed to produce the desired effect.

For how to cleanse your colon effectively, the desired effect is to have a bowel movement for each large meal in a day.

People who are very constipated often need large dosages to get that initial push - to get the sluggish colon working. Don't be afraid to use as much as is needed; many people using natural detox programs have accidentally taken dosages far in excess of the "recommended" amount, and were all the better off for it. In natural healing, the recommended dosage is whatever is needed to make the person healthy.

Colon Hydrotherapy

A high enema is a very effective way to flush waste out of the colon, and to flush out waste that has been compacted onto the colon walls over the years. Colon hydrotherapy also allows you to deliver herbs directly to the colon wall, by adding them to the water.

A high enema essentially consists of multiple enemas which result in introducing water deeper and deeper into the colon, until the entire length of the colon is addressed. Colon hydrotherapy can be used as often, or as frequently as is needed to cleanse and detoxify the colon. This process of how to cleanse your colon is simple and requires nothing more than an enema bag which can be purchased from any well-stocked drug store, a Wal-Mart, or from many grocery stores.

The Second Aspect Of Colon Cleansing

The first priority is to cleanse all of the fecal matter that has been compacted onto the colon walls. Until the colon has been sufficiently flushed of compacted fecal matter, the second aspect of how to cleanse your colon cannot be addressed.

For the average person, the first phase of how to cleanse your colon will usually take at least 5 days of intensive colon cleansing using effective routines. For a person who is especially compacted, this can easily take over 10 days. For most people, 5-10 days of colon cleansing using herbal laxatives and / or colon hydrotherapy is a good guideline to follow before beginning the second aspect.

The second aspect of how to cleanse your colon focuses on drawing toxins out from the colon walls, and drawing out any fecal matter, blood, pus, and bacteria that has built up in the pockets of diverticulitis. This is most effectively accomplished through herbal formulas that will temporarily stick to the colon wall, and draw toxins and wastes out so that they can be eliminated through bowel movements.

An extremely effective formula for how to cleanse your colon that has been used for decades by the most effective natural healing programs can be made of the following ingredients:

• 2 parts organic flax seed (this serves to clean remnants of fecal residue off the colon walls)
• 2 parts apple pectin (a powerful agent for drawing and absorbing many toxins and heavy metals)
• 2 parts Aztec Healing Clay, or bentonite clay (very powerful for literally pulling and drawing waste through direct contact)
• 7 parts Psyllium seeds and husks
• 2 parts Slippery Elm inner bark, OR Marshmallow root (soothing and healing to the colon wall)
• 1 part Fennel seed or Peppermint leaf
• 1 part activated willow charcoal (very effective at absorbing numerous toxins on contact)

This formula for how to cleanse your colon is mixed together and is taken by mixing 1 heaping teaspoon in water or juice. You should take approximately 20 total ounces of liquid with each dosage. Take this formula 5 times per day while on a detox program.

This formula can be used continually, or as long as is desired. Some people detox for 2 weeks or so at a time, others do it for a month or more. People who are very sick will ideally detox until they are healthy.

Continue The First Aspect Of How to Cleanse Your Colon Throughout Detox Protocol

Even after the initial 5-10 days of using herbal laxatives and / or colon hydrotherapy, do not stop using these routines throughout the rest of your detox program. You may not need to use as big of a dosage as you did during the initial 5-10 days, but you need to take enough to be having 2-3 bowel movements per day.

The second colon formula can be slightly constipating due to the large volume of psyllium seeds and flax. This formula is designed to draw and pull wastes, while the first formula is meant to move and flush wastes out of the colon. After the initial 5-10 days of colon cleansing, the first and second aspects of how to cleanse your colon are best used in conjunction together.

Are Herbal Laxatives Safe?

Tens of thousands of people have used natural herbal laxatives to detoxify and heal their body with no side effects. When you work naturally to support the body's inbuilt processes, negative side effects do not occur. This is something to bear in mind when learning how to cleanse your colon.

Naturally, mainstream practitioners will try to discredit methods such as herbal laxatives by reiterating hypothetical negative effects that might take place, but have never been actually demonstrated, or by going far into left-field to cook up "evidence" that would not hold up in any sort of objective examination. This of course, is especially ironic considering the thousands of people who regularly experience severe complications resulting from conventional medical practices.

Some things that can happen during colon cleansing are that pus and blood that is sitting in the diverticulitis is drawn out and eliminated through bowel movements. An opponent of natural "how to cleanse your colon" detoxification methods will try to point to this as a sign of danger. No natural herbal laxative will cause any sort of damage to colon walls, nor will drawing substances such as healing clay, apple pectin, or activated charcoal.

Article Series by the Same Writer
Full Body Cleanse - Overview of Complete Detoxification Protocol
How to Cleanse Your Colon Naturally
Natural Kidney Cleansing and Detoxification Programs
Lymph Cleanse and Detoxification
Blood Cleansing and Detoxification

Read More: More on Colon Detox and Cleansing | Specific Organs to Detox and Cleanse | Specific Internal Detox Methods and Protocols | Full Body Detox - How To Detox Your Body | Home Page | Site Search

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