How to Cure Constipation - Tips and Remedies

Do you wish to learn how to cure constipation?

Constipation - if you’ve ever been forced to deal with this problem, you know how uncomfortable it can be.

Not being able to have a bowel movement isn’t usually harmful if it lasts for a couple of days, but if it goes on for longer, you can run the risk of suffering from some serious health problems.

Prolonged constipation means that your body isn’t able to get rid of the waste that it makes. Since toxins are in that waste, the inability to rid your body of it can cause those toxins to be released into the body.

In most cases, constipation will usually sort itself out within a couple of days; however, since it can be hard to wait that long, there are some gentle yet effective ways to cure constipation that are all-natural and don’t require the use of synthetic laxatives.

Here are some tips to guide you on how to cure constipation.

Food, Diet, Nutrition and Water

In most cases, constipation is caused when you eat too many foods that are unhealthy. Lots of greasy foods and too many carbonated beverages can lead to constipation. Not enough fiber in the diet can cause you to become constipated as well. Often, when people consume too many dairy products, they will find themselves slightly constipated.

The first thing you will want to do when you find that you are constipated is to resume or begin healthy eating habits. Consume many natural whole foods which are high in fiber, such as whole grains, fruits and vegetables. How to cure constipation? In many cases, a healthy diet will get you back to regular bowel movements in no time.

The next thing you need to do when working toward how to cure constipation is to drink plenty of liquids. Lots of pure water can help to soften your stools and ensure that they will be ready to move.

You can also try all-natural juices like prune juice, which is known to be excellent for promoting bowel movements. Make sure that it doesn’t contain added sugar, as that will make your problem worse.

You can also eat plenty of fruits to help deal with your constipation. For many people, the consumption of certain fruits will help cure constipation very quickly, although it’s up to you to find which one helps you the most.

How to Cure Constipation - Stimulant Herbs and Herbal Remedies

Changing your diet, consuming extra fiber and drinking plenty of liquids will help you in your quest toward how to cure constipation, but when you are constipated, another thing you will probably have to deal with is the pain and irritation which comes with this condition.

One of the best ways to quickly relieve your symptoms is to choose a stimulant laxative. These are herbs and teas that will help you to not only have a bowel movement, but many “dieter’s teas” will actually help you to cleanse your system.

You should be careful to follow the directions on these supplements and teas whenever you use them, though, because they can be potent and often when too much is taken, you will not only cure your constipation, but could cause diarrhea.

Look for ingredients like cascara sagrada, which has strong laxative effects and can greatly help toward how to cure constipation. The properties in this herb cause the colon to contract, which will allow you to have a bowel movement. It is one of the most commonly used herbal laxatives available.

Rhubarb is another colon stimulating remedy. It also contains tannins, which are thought to reduce inflammation of the colon and soften the stools.

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