How to Lower High Cholesterol Naturally

Are you wondering how to lower high cholesterol naturally?

A lot of people are looking for ways to lower their high cholesterol. For one thing, your chances of developing a stroke or a heart attack are increased with high cholesterol. However, many people don't want to take medications to lower their levels. Certainly, you can reduce your cholesterol with lifestyle and dietary changes. Here are a few ways that can be effective.

Eating barley might lower your total cholesterol and LDL (bad) cholesterol levels. There are no adverse reactions known to be associated with barley. In order to see results, you need to use 3 grams of barley oil extract or 30 grams of barley bran flour a day.

Ground flaxseeds can also be helpful in how to lower high cholesterol, and it might reduce your total triglycerides, too. The side effects associated with flaxseeds include gas, bloating, or diarrhea. For that reason, it should be introduced into the diet gradually. You can consume 40 to 50 grams per day by mixing it in yogurt or cereal, or by adding it to batter when you are cooking.

You can also make some additional lifestyle changes. Shedding a few extra pounds, even as few as 10, can have benefits. Look at what you are currently eating and see if there is a way that you can make some changes. If you drink 3 cokes a day, for instance, then try replacing 2 of those with water. Instead of eating canned vegetables, which are packed with sodium, replace them with fresh vegetables instead. These simple changes can help greatly in how to lower high cholesterol naturally.

Saturated fats can also wreck havoc with your cholesterol levels. These are typically found in red meats and dairy products. Try picking leaner cuts of meat that contain less fat, as well as choosing low-fat dairy products. You may even wish to cut out animal foods altogether and become a vegetarian.

Trans fats can be harmful, too, and should be avoided as part of how to lower high cholesterol. These are usually found in fried foods and products that are baked commercially, such as snack cakes, cookies, and crackers. You might think that you are selecting a healthier choice by picking a package that says "trans fat-free". However, a food can be labeled as such just as long as it has less than 0.5 grams of trans fat per serving. Over time, this can add up.

Getting some daily exercise is also important in how to lower high cholesterol naturally. Exercise can reduce your cholesterol level whether you are overweight or not. Try exercising 20 minutes a day, even if it just means a walk around your block. Try parking your car a little further away from the store the next time you go out. If you want to find an exercise buddy, that's great, but don't depend on them to keep you motivated - you have to motivate yourself.

When it comes to alcohol, a glass of red wine every day can be good for your heart and cholesterol level. However, it's not good enough to suggest to someone who doesn't already drink alcohol. Drinking in moderation is fine, but too much can raise your cholesterol level. As far as how to lower high cholesterol naturally is concerned, smoking should be completely cut out, as this can definitely raise cholesterol levels.

If making simple lifestyle and dietary changes aren't enough to lower your levels, then you might want to pay a visit to your health care practitioner. Although he or she might recommend that you continue doing the same things that you have already been doing, you might need to add more supplements to your system.

To learn more about how to lower high cholesterol naturally, you may wish to read the other related cholesterol articles and pages.

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