How to Lower Triglycerides - Lifestyle and Dietary Tips

Learning the proper steps on how to lower triglycerides is important if you've just been diagnosed with higher than normal levels. Getting control of this aspect of your health will help you lower your risk of diseases such as heart disease, atherosclerosis, and stroke.

Here are the main steps you should take.

Inquiring About Any Medication Use

The first thing you should do is talk to your doctor about any medications that you may be using that could actually be causing a higher than normal triglyceride level. In many people who are not overweight, this is what's behind the root of the cause, so switching to another medication may be all that's necessary to gain control over the situation.

Your doctor will be able to carefully evaluate the current medications you're on and determine whether or not this is a factor for you.

Obtaining A Healthy Body Weight

The second important step for how to lower triglyceride levels is to obtain a healthy body weight. If you're currently at least 10% above a recommended healthy weight, it will pay off to bring that down lower.

Being at a high weight will also put you at risk for a number of other health conditions as well, so it's definitely something to work on improving.

Limiting Your Intake Of Alcohol

Third for how to lower triglycerides, is to be sure you watch your intake of alcohol as well. Taking in too much alcohol is related to high triglyceride levels, so do your best to keep this under control. One or two drinks every so often shouldn't be a problem, but if you're having more than this, you may want to reconsider.

Getting Involved In Regular Exercise

Regular exercise is another important factor that goes into bringing triglyceride levels down. Remember that this does not necessarily have to be very intense exercise to be beneficial for how to lower triglycerides. Even thirty minutes of walking a day can have health boosting benefits and also help you control your body weight better, as indicated above.

Resistance training is another form of exercise that's important for controlling this problem and, as an added benefit, will also keep your bones strong and healthy as well.

Making Smart Changes To Your Diet

Finally, start making a few adjustments to your diet as well. If you're taking in a high amount of saturated or trans fat, that will definitely put you at a greater risk for high levels as well as impact your overall health level.

Choosing foods that are low in cholesterol is also important, so start reading food labels and keeping an eye on this factor.

Conclusion

By taking control using these steps, you can effectively learn how to lower triglycerides and take one huge step forward in promoting good health.

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