How to Prevent Diabetes - Prevention Tips

Do you wish to learn how to prevent diabetes?

Diabetes is an increasingly prevalent illness characterized by insufficient insulin supply to perform glucose uptake. Amongst the two types of diabetes (Type I and Type II), one form is preventable.

Individuals are born with the condition known as Type I diabetes (and therefore it is not preventable), but Type II Diabetes often develops during one’s life as result of lifestyle habits. Because type II diabetes is in many ways a response to a chronic lack of balance within the body, it is a fairly preventable disorder.

The number one thing implicated in the development of Type 2 diabetes is weight. Research has consistently shown that weight loss can delay and prevent Type 2 diabetes. Obesity is a strong risk factor for Type 2 diabetes, and small changes in diet and physical exercise can greatly improve one’s chances of developing Type 2 diabetes. In the Diabetes Prevention Program (DPP), a federally-funded study was conducted that showed participants with a 5-to-7 percent weight loss greatly reduced their risk of developing diabetes.

In discussing how to prevent diabetes, it is worthwhile to note that there are a number of groups at an increased risk for diabetes. Often, before developing diabetes, someone will be classified as pre-diabetic, which means they have a higher than normal amount of glucose in their blood; if diagnosed as pre-diabetic, it is essential to take action in changing one’s lifestyle and nutritional choices.

Additionally, people with a family history of Type 2 diabetes, and members of certain minority groups, are at a higher risk for Type 2 diabetes. Some minority groups with a higher prevalence of Type 2 diabetes are African Americans, Alaska Natives, American Indians, Asian Americans, Pacific Islanders, and Hispanic / Latino people.

In understanding the importance of diet and exercise in how to prevent diabetes (Type 2), it is important to comprehend the mechanism of action of this type of diabetes. Type 2 diabetes develops due to excess calorie intake over a period of time. Additionally, due to a sedentary lifestyle, not enough calories are burned, causing an excess of glucose to build up in the blood. Over time, the body becomes less sensitive to glucose because of the constant excess of it, leading to diabetes. Thus, a combination of healthy eating and regular physical activity are the best ways toward how to prevent diabetes.

Healthy eating includes consuming less refined foods, less calories, and more fresh fruits and vegetables. Eat whole and natural foods, instead of processed ones. Drinking plenty of water and having high fiber intake are also important.

It is incredibly important, particularly in the middle-aged and elderly populations, to be mindful of one’s risk for developing diabetes. Within at-risk populations, screening is essential, as it can give one a good idea of the body’s responses to glucose, and therefore the risk of diabetes that may be present.

In addition to preventative measures and lifestyle changes, there are a number of medications available that have proven to be quite useful in managing diabetes. Diabetes is an incredibly serious illness, and the development of greater awareness of what leads to the development of Type 2 diabetes, and how to prevent diabetes, is incredibly important both on an individual basis and in terms of society at large.

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