How to Reduce Blood Pressure Naturally

Want to learn how to reduce blood pressure naturally?

Lowering blood pressure naturally and without the use of prescription drugs is possible thanks to everything from some minor lifestyle changes to herbal remedies easily found at your local health store or online.

Share YOUR Knowledge and Experiences
or Read Others' Contributions

Click here for more pages and articles on High Blood Pressure / Hypertension.

A note about How to Reduce Blood Pressure Naturally

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.

In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.

Since high blood pressure can lead to heart attack, stroke and kidney failure, finding a way to manage your blood pressure is crucial and the more naturally you can do this, the better for you overall.

Compiled below is a list of the best known ways for naturally lowering blood pressure, and you would surely be able to find one that suits you. Note that, along with remedies useful for how to reduce blood pressure naturally, making an effort to live a healthier lifestyle that includes a well balanced diet which is low in fat and sodium, and complemented with some exercise, will help you get your blood pressure down and improve your quality of life overall.

How to Reduce Blood Pressure - Useful Natural Remedies to Overcome Hypertension

  • Garlic: This wonder remedy is known for treating many things, and this includes high blood pressure. Studies have shown that the use of garlic supplements is effective in controlling mild hypertension.

  • Folic Acid: The use of folic acid has now been linked to lowered blood pressure. It has long been recommended to pregnant women who are at an increased risk of high blood pressure during pregnancy because of a condition known as ‘toxemia’ or ‘preeclampsia’, and is now being recommended for anyone who is looking to keep their blood pressure normal.

  • DASH Diet: As mentioned, a healthy diet will significantly lower your blood pressure. Indeed, it forms a critical part of how to reduce blood pressure naturally. For those who need a little more guidance when it comes to their diet and what they should be eating, the DASH Diet, which stands for ‘Dietary Approaches to Stop Hypertension', is a plan recommended by most doctors as well as the American Heart Association because it has been proven to be the most effective diet plan for lowering blood pressure naturally. The plan is easily found online or from any health practitioner.

  • CoQ10: The Co-enzyme Q10 supplements' effect on high blood pressure has been studied several times with each one coming to the conclusion that CoQ10 is effective in lowering blood pressure naturally in cases of primary and secondary hypertension.

  • Potassium: How to reduce blood pressure - this question is linked to the knowledge that a lack of potassium has been known to increase the amount of sodium in the blood, which can cause or worsen high blood pressure. Taking a potassium supplement daily can lower your high blood pressure, although the best option is to get this mineral from natural whole foods. You can get it from potassium-rich foods like bananas, legumes, salmon and apricots.

  • Dandelion Root: This supplement works as a natural diuretic which is a wonderful alternative to prescription diuretics. Water retention increases blood pressure; the use of dandelion relieves water retention, thereby lowering blood pressure.

  • Reishi Mushroom: These Japanese mushrooms are known to lower LDL (bad cholesterol), which can cause high blood pressure. Reishi mushroom extract capsules can be found in health stores or from a homeopath.

    Read More: More on High Blood Pressure / Hypertension | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search



    Click here to learn more about how to drop your blood pressure naturally without the use of drugs, or click here to take a high blood pressure quiz for a free analysis by Dr Scott Saunders.

    Click here for natural, herbal and homeopathic remedies for hypertension or high blood pressure.

    Click here for more pages and articles on High Blood Pressure / Hypertension.









    Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers


    Get natural, herbal and
    homeopathic remedies     for hundreds of
    health conditions and ailments. GO.

    New! Comments

    Have your say about what you just read. Leave a comment in the box below.


    Some Related High Blood Pressure / Hypertension Pages

    Lowering Blood Pressure Naturally

    High Blood Pressure Herbs - Herbal Remedies for Hypertension

    What Causes Hypertension or High Blood Pressure?

    Hypertension and Diet - Discussion

    Exercise and Hypertension - Discussion

    Hypertension and Stress - Discussion

    Treatments for Hypertension - Natural Remedies

    Causes for High Blood Pressure - How to Prevent Hypertension

    Reasons for High Blood Pressure or Hypertension

    High Blood Pressure Warning Signs and Symptoms

    How to Reduce Blood Pressure Naturally

    Hypertension Prevention - Some Tips

    Exercises to Lower Blood Pressure

    Foods That Lower Blood Pressure - Dietary Remedies

    Herbs for Hypertension Treatment

    Useful High Blood Pressure Supplements

    Hypertension Natural Remedies - Therapies, Herbs and Supplements

    Quickly Lower Blood Pressure - Some Tips




    Return from this page to Natural Health Remedies, Natural Health Cures, Organic Remedies & Organic Cures

    Return from this page How to Reduce Blood Pressure Naturally to All 4 Natural Health... attaining good health naturally... Home Page



    • Get Quality Natural Health Supplements at Affordable Prices. $5 or $10 discount for new customers

    [?] Subscribe To This Site

    XML RSS
    follow us in feedly
    Add to My Yahoo!
    Add to My MSN
    Subscribe with Bloglines



    Quality Natural Health Supplements at a Reasonable Price - iHerb Coupon and Referral Code







    Follow this site






    Site Search



    Page copy protected against web site content infringement by Copyscape

    This website's content must not be reproduced or republished without express permission.



    Site Search



    The information provided on this website is not meant to diagnose, prevent, treat or cure any disease.
    It is to be taken as suggestions or educational material and not to be considered professional advice.


    Copyright© 2007-2014 All4NaturalHealth.com. All Rights Reserved.
    Home | Links & Resources | Privacy Policy | Disclaimer | Subscribe to E-zine | Site Search | Contact Us
    Return to top