How to Relieve Constipation Naturally

Do you wish to learn how to relieve constipation naturally?

Constipation is uncomfortable. Not only that, it can cause serious health issues, too.

Though it is not a condition in and of itself, constipation can disrupt a life, due to pain, bloating and an inability to have normal bowel movements. At some time in most lives, there are periods of bowel irregularity. Most episodes last just a day or so before the body fixes the situation naturally. Most constipation is usually the result of an on-going dietary issue that has been difficult to resolve.

For those who suffer habitual constipation more than a few times a week, with lengthy periods of straining, there are natural remedies that can help the situation. Often, getting to the root of the problem is a good deal of the battle for how to relieve constipation.

Water

If you are experiencing infrequent movements, hard stools when you can get the bowels to move, or a feeling you have not completely emptied your bowels, add more water consumption to your daily routine - up to eight glasses per day.

The philosophy of hydration is not a new one - whether you are experiencing constipation or not, this should be carried out simply for general health purposes. During times of constipation, double the intake of water for several days to help toward how to relieve constipation. This is especially true if you take the next step of incorporating additional fiber into your diet.

Fiber

Increase fiber (roughage) consumption for all types of bowel irregularities, including constipation. Fiber works by first cleansing the colon of built up toxins that could be keeping the lining of the intestinal walls from functioning properly. Have whole grain breads and cereals for breakfast, as well as plenty of fresh fruits and vegetables, including lots of green leafy veggies, throughout the rest of the day.

On the other hand, to help with how to relieve constipation, do refrain from processed or pre-packaged foods, excess meat, as well as fried or greasy foods. Such foods are low in fiber, sticky and tend to be constipating.

Specific Fruits and Vegetables

Particular vegetables such as cabbage and carrots are not only high in fiber, but contain enzymes that will affect the entire gastrointestinal system in its efforts to flush itself of toxins and irregularities. They are also good as liver cleansers, having much the same effect in this organ as well, making them good ingredients if a fast is in order (usually lasts about three days).

Nuts and grains can also help in the relief of constipation, due to their essential fatty acid content, as can grape seed oil or flaxseed oil. In addition, many fishes can provide the protection of their omega 3 fatty acids as well.

Apples and grapes work especially well in how to relieve constipation, as both have properties that aid in bowel regularity. For occasional irregularity, eating a banana slowly with a glass of warm milk is said to help. Papaya is high in enzymes and can help, too. Many of the herbal teas (as well as black or green) have been proven effective for how to relieve constipation as well, particularly peppermint tea.

Conclusion

Over-the-counter laxatives can be effective to some extent but should be taken only as a last resort, as they can have long-term damaging effects on the body. If the problem persists, consulting a health care practitioner could be in order. Constipation could well be the result of a more serious underlying health condition, where professional help could be necessary.

To learn more about how to relieve constipation naturally, you may wish to read the other related constipation articles and pages.

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