Lemon Juice Cleanse - How To Do It, Pros and Cons

The lemon juice cleanse is widely used as part of a detox diet.

One of the reasons the lemon juice cleansing protocol is effective is because sour substances help the liver and the gall bladder to properly deal with toxins that are in the body.

The way our liver functions means that it is essential to our overall health; further, when it is working properly, it also helps us to lose weight. If the liver cannot rid itself of toxins in the body, then it cannot perform its main task of breaking down fat. Lemon juice is a good tool to help your liver do its job.

How To Do It

In order to carry out a lemon juice cleanse, the main requirement is that you drink the juice of one fresh lemon dissolved in water in the mornings. You need to do this cleanse in the morning because that is when your body is in its natural cleansing mode, which makes it the best time to use cleansing foods and juices.

Some people add maple syrup and cayenne pepper to the mix and use nothing but this mixture for between three and ten days. Ever since superstar Beyonce lost weight on a lemon cleanse diet, it has grown in popularity.

As well as drinking lemon juice in hot water in the mornings, to do a proper lemon juice cleanse, you also need to either eat a slice of lemon, or drink lemon juice, throughout the day. Water is the main ingredient in the lemon juice detox diet and you should be consuming at least sixty four fluid ounces every day.

A side benefit of the lemon juice cleanse is that your body also gets a good dose of vitamin c every day.

Discussion on Benefits and Disadvantages

Opinions on lemon juice cleansing are divided. While some people believe you should stick to the lemon juice mixture alone, others believe that a more rounded diet is better when you are trying to lose weight or detox. In some areas, there have been concerns that lemon juice cleansing makes a person lose weight too quickly, and that drastic weight loss is not conducive to good health.

While the lemon juice cleanse is effective in helping your liver to function properly, it should not be the only method you use if you are on a detox diet. If you are serious about a detox program, you need to realize that you will actually lose more weight on a more rounded detox diet. An effective detox diet involves the consumption of fruits, vegetables, as well as herbs and spices that are meant to cleanse the body of toxins and aid the liver in burning off fat.

Proponents of the lemon juice diet argue that although it is possible to lose a good deal of weight quite quickly, this is still a sensible way of losing weight that can also provide the body with benefits which will last over the longer term.

Although lemon juice cleanses are not a new method of losing weight, they have gained popularity because they have been favored by some celebrities.

Read More: Juices and Juicing Detox and Cleansing | Specific Internal Detox Methods and Protocols | Specific External Detox Methods and Protocols | Specific Organs to Detox and Cleanse | Full Body Detox - How To Detox Your Body | Home Page | Site Search

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Wish to learn more about cleansing and detoxification after reading about lemon juice cleanse?

Have you heard of the 10-day Master Cleanse, the 12 steps to a complete body detox, or the definitive detox diet? Do you know how to detox to lose weight, or to detox your body at all levels in 5 minutes without ingesting anything? You could also discover the supposed body detox secret, or learn about colon cleansing as undertaken by a former toxic colon victim.

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Lemon Juice Cleanse - How To Do It, Pros and Cons