Finding a Macular Degeneration Cure with Natural Remedies

Although some physicians think that there is no macular degeneration cure, there are some natural health remedies on which studies have been conducted on, with the findings being positive overall.

Macular degeneration happens when the cells in your retina begin to deteriorate. Your vision can start out blurry and then, over time, worsen to the point whereby you might not be able to see at all.

There are some vitamins that could be helpful when it comes to healing macular degeneration. One common belief is that sunlight and UV rays could be culprits in causing the disease, which would be why people who work outdoors and those that live close to the equator are at higher risk.

Two antioxidants in the carotenoids family are lutein and zeaxanthin. Carotenoids can help protect the retina from sunlight and the damage that it can cause. You can find carotenoids in leafy green vegetables such as kale, spinach, and collard greens. Both lutein and zeaxanthin can also be taken as supplements as well.

Sunlight can stimulate oxidative damage in the eye, which might be one of the causes of macular degeneration. Antioxidants can help fight this, as can vitamins C and E. Some physicians suggest taking antioxidant supplements to lower people's risk of macular degeneration.

Other supplements and vitamins that research has suggested to be helpful as part of finding a natural macular degeneration cure include copper, selenium, zinc, beto-carotene, riboflavin 26, and magnesium.

Studies have also shown that omega-3 fatty acids from fish oil, coenzyme Q10, and acetyl-L-carnitine have been able to improve visual function. Omega-3s are actually used for a lot of different reasons when it comes to natural health; thus, besides being useful as part of a natural macular degeneration cure, it can benefit health in countless other ways, too.

There are some herbs that might also prove helpful when searching for a macular degeneration cure. Bilberry, gingko, and goji berries are all used for natural remedies concerning this disease. These can typically be found at health food stores.

Bilberry contains anthocyanosides, which act as antioxidants for the eye's retina. Adding bilberry as a supplement could be beneficial for macular degeneration that is still in the early stages. In the past, bilberry has been proven to reduce bleeding in the retina as well as to strengthen capillaries. Bilberry can be taken in capsule or tablet form.

Ginkgo, taken in 120-240 mgs, could help treat macular degeneration in the early stages. Several small clinical trials have conducted studies on this and found gingko to be beneficial in some cases.

Goji berries contain zeaxanthin, a carotenoid whose benefits were previously discussed, which could help protect the retina. While studies have been inconclusive as far as whether or not consuming goji berries as a supplement is effective as a macular degeneration cure, many people still believe that they have the power to be beneficial as a natural cure.

You can also reduce your risk of developing macular degeneration by making certain lifestyle changes in order to improve your overall health. If you have already developed macular degeneration, then the lifestyle changes could improve it, or keep it from getting worse. Certainly, these habits are important in your search for a natural macular degeneration cure.

If you are smoking, then quitting should become your priority, since smokers are at higher risk of developing the disease as compared to non-smokers. In addition, you should work on lowering your blood pressure by getting adequate exercise, eating whole-grain, low-fat foods in order to help lower your cholesterol, and cutting back on alcohol and caffeine.

When out in the sunlight, protect your eyes with sunglasses and try not to look directly at the sun. Remember that the sun can be just as damaging in the wintertime when it's cold, as it can be in the summertime when it's hot.

As you search for a natural macular degeneration cure, you may also want to read up more on this disease; more information can be found in the related macular degeneration pages and articles.

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