Menstrual Migraines - Causes, Frequency, Timing, Treatment and Remedies

One of the issues that many women experience each month is menstrual migraines.

These can be quite debilitating and are one of the most unpleasant side effects that's commonly experienced with your menstrual cycle.

And if you are frequently plagued by this ailment, then understanding how to deal with it becomes all the more important, in order that you may go about living your daily life in a normal way. Here is what you should know to combat such headaches.

Frequency Of Occurrence

It is estimated that around 70% of all of those people who suffer from migraines are females, and often, of those, 60 to 70% will state that their migraines are most commonly related to their menstrual cycles.

This timing of the migraine makes it quite evident, then, that there is some type of connection between the two, and that you may want to be prepared come that time of the month to battle through the menstrual headaches.

Timing Of The Migraine

It is most common for the migraine to appear at about the time in the cycle when the estrogen and progesterone hormones begin to drop to their lowest levels. It would appear that this sudden shift in hormonal concentration throughout the body is one of the key factors for setting off the menstrual migraine.

It is also interesting to note that many women who regularly do experience migraines and then become pregnant, find that the migraines reside, which could be further evidence that this is again closely tied to the shift in hormones associated with the menstrual cycle.

Treating Menstruation-related Migraines Naturally

If you do believe that you are someone who is currently suffering from menstrual migraines, you could experiment with a few of the different treatment options and remedies that are available to find out what works the best for you.

Two herbs that appear to be quite beneficial with the treatment of menstrual migraines include butterbur and feverfew. These are natural treatments that should help you reduce pain and are natural to use in the body.

Something else you may want to consider trying is adding magnesium and vitamin B2 to your program. These have helped to ease the head pain that women experience at this time of the month, and should also help to reduce the frequency in which they impact the body.

If you're really struggling with this ailment, it will also be worth your while to speak with your health care practitioner about what you can do to resolve the problem. There are some medications that are available to help reduce menstrual migraines; however, you should try and exhaust all the natural methods first before you turn to these. Putting only natural ingredients into your body will lower your risk of side effects and also help to promote long term health as well.

Conclusion

Menstrual migraines don't have to get you down if you can approach them with the right mindset. When you do experience signs and symptoms, it's very important to rest and try and stay somewhere that's not as bright, as that too can increase the pain in many people.

By trying a few of the different treatments and natural remedies suggested above to help cure the pain, you can find out what works best for you and make sure you get a hold of this monthly problem.

Read More: More on Menstrual Issues | Premenstrual Syndrome (PMS) | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Click here for natural, herbal and homeopathic remedies for menstrual cramps.

Click here for natural, herbal and homeopathic remedies for premenstrual syndrome (PMS).

Click here to learn about a few simple exercises which can quickly eliminate your migraine and headaches.

Click here for natural, herbal and homeopathic remedies for headaches.

Click here for more pages and articles on Menstrual Issues.

Click here for more pages and articles on Headaches / Migraine.

	Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers
Get natural, herbal and homeopathic remedies for hundreds of health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Menstrual Issues Pages

Menstrual Pain Relief - Natural Treatments and Home Remedies

Quick Menstrual Cramp Relief - Natural Remedies and Tips

Menstrual Migraines - Causes, Frequency, Timing, Treatment and Remedies