Finding a Natural Cough Medicine that Works

Are you seeking a form of natural cough medicine or remedy to provide relief?

When the seasons change, coughing and colds typically occur. Whether caused by allergies or illness, coughing can keep you up at night, make your head pound, and in some cases even lead to vomiting.

Although, most of the time, we want to suppress coughs, coughing can sometimes be a way of getting rid of a substance that is causing irritation. Sometimes, a cough can be used to clear out a build up of phlegm. For that reason, instead of suppressing the cough, it is more desirable to encourage the cough as a means to expectorate the phlegm that is causing the problem.

While stores and pharmacies are abundant with cough medicines, you can actually make your own home remedy for cough that could be just as effective, if not better.

Apple cider vinegar has many uses in the natural health world. It can also be used as a natural cough medicine. Although it's not as strong as pure vinegar, it is still fairly acidic. Try mixing one cup of apple cider vinegar with one cup of apple juice. As an added sweetener, you can also add honey to the mix. If it is still too strong, you can also gargle with straight apple cider vinegar. Just don't forget to spit it out.

Apple cider vinegar can also be good if you have an infection in your throat. Infections are generally frightened off by acid, and while the acidity level of apple cider vinegar is low, it can still be helpful.

Lemon tea can also be used as a natural cough medicine. Lemon tea can typically be found at most natural health food stores. Add a little bit of honey to it, as well as a lemon slice, and make sure that it steeps long enough so that it is strong. Don't add any sugar to it, and instead rely on the honey as a natural sweetener.

Honey, while typically used as a sweetener, can actually help with coughing, too. Adding a teaspoon of honey to warm water can be a good way to soothe your throat and suppress coughing. Indeed, honey is a very useful natural cough medicine.

Native Americans have used bee balm as a natural cough medicine. In a cup of hot water, steep 2 teaspoons of fresh bee balm leaves for 4 minutes. Take this 3 times a day. Not only can this help soothe your throat, but it can also help fight infections, and clear out nasal congestion.

Using a humidifier might be able to help with a dry cough. However, make sure that you clean it out on a regular basis so that it doesn't grow any mold or harmful bacteria.

In young children, it is especially important to seek medical attention if they begin making a "whooping" noise or appear to have trouble breathing when they cough, which could be a sign of asthma.

If the cough is accompanied by fever, vomiting, or any other troubling systems that do not go away, then it is might time to talk to a health care practitioner.

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