Natural Cures for Herpes - Useful Tips and Remedies

Are you seeking natural cures for herpes?

Much like the cold or the flu, herpes is a virus. Often, viruses can live in our bodies until we develop the necessary antibodies to fight these things.

In many cases, our bodies develop antibodies that can prevent us from getting sick over and over again from the virus, but when our immunity sinks, the virus will resurface and we will once again suffer the symptoms.

The same is true of the herpes virus. It is a virus and lives within our bodies. There is no cure for the herpes virus, per se, except to keep our immune systems strong and reduce the frequency of herpes outbreaks.

There are many natural treatments and remedies for herpes, however, that can strengthen the immune system, reduce the intensity of breakouts, and ultimately keep breakouts away, effectively “curing” the disease and functioning as natural cures for herpes.

You may or may not know how effective managing the diet and stress can be to managing herpes symptoms and breakouts, but these are just two steps in developing a healthy treatment plan when dealing with herpes. As with many natural cures, the effectiveness of natural cures for herpes depends on you and your desire to change your habits to overcome the problem.

• Consider taking echinacea daily to keep the immune system strong. A strong immune system is one of the best ways to help keep herpes outbreaks at bay.
  
  
• Acidophilus, or the natural bacteria found in yogurt and immune strengthening beverages, is also another very effective way to keep your immune system strong. Other forms of probiotics would help, too.
  
  
• Consume foods high in vitamin C, vitamin E and zinc to keep the immune system strong.
  
  
• Avoid consuming too much sugar and alcohol, as well as smoking, as these can depress the immune system, which will lead to breakouts.
  
  
• Applying lemon balm directly to the affected areas has been shown to help shorten the duration of outbreaks; thyme, which has antiseptic properties, may help, too.
  
  
• Consider making an immune support tea out of echinacea, burdock root and pau d’arco that will help keep you healthy not only from herpes, but also from the common cold and flu as well.
  
  
• Omega 3 fatty acids have been shown to help strengthen the tissue where herpes can break out. By having stronger tissues, it is thought that it will make it more difficult for the virus to break through to cause an outbreak. These essential fatty acids are critical for good health, and should form not only a part of natural cures for herpes, but also any health-promoting protocol.
  
  
• Exercise is another critical component of any natural cures for herpes. A healthy exercise routine can help to keep your immune system strong and reduce stress, which will help to cure herpes naturally. By exercising frequently, you will be improving your circulation, which will help to speed the healing of herpes outbreaks until you have them under control.

By consuming a healthy diet full of natural herbs and vitamins to help keep the immune system strong and developing a proper lifestyle, you can reduce the frequency of your genital herpes outbreaks dramatically.

While there are no complete medical or natural cures for herpes, per se, there are many things that people can do that will help to eliminate symptoms and make a person feel like they have been cured of the condition. By following some simple dietary and lifestyle tips and changes, you will find that you are no longer plagued by painful herpes outbreaks and the inconvenience they can create.

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