Natural Remedies for Anxiety Relief

Are you seeking natural remedies for anxiety?

In light of our modern medical technology, it is not uncommon for prescriptions to be dispensed at the first indication of a health issue. This is hardly a good thing.

Particularly in the case of anxiety disorders, all avenues should be explored before pharmacological options are considered. There are many ways to deal with anxiety in a natural manner, from the utilization of behavioral modification techniques to experimentation with herbal remedies.

There are many different types of therapy that can help to alter the cognitive tendencies that contribute to anxious feelings. Whether through formal treatment or self-help, it is important to pinpoint one's own thought patterns that lead to anxiety. Some things that people suffering from anxiety or depression tend to fall prey to are feelings of helplessness, hopelessness, and seeing 'the cup as half-empty.'

Natural Remedies for Anxiety - Formal Therapies

The first of the natural remedies for anxiety to be discussed is cognitive-behavior therapy, or CBT for short. CBT has been quite successful in clinical trials with those who suffer from anxiety disorders. As its name suggests, this type of therapy focuses on cognitions and behaviors; in the context of anxiety disorders, it helps individuals identify negative thinking patterns and irrational beliefs, and helps them to change them.

Exposure therapy is marked by the use of exposure to an individual's fears in a controlled environment; eventually, the individual experiences an increased sense of control. The concept behind exposure therapy is that as a person is able to face their fears with increasing frequency without harm, their anxiety will diminish.

Self Help

Aside from formal therapies, there are a number of methods through which one can self-help for anxiety issues. What are some of these forms of natural remedies for anxiety relief?

Certain foods should be avoided by people prone to anxiety - it is in the best interest of individuals suffering from excessive anxiety to eliminate alcohol, reduce sugar / refined carbohydrate intake, and limit one's intake of foods with additives and chemicals.

Furthermore, caffeine is definitely influential in the creation of episodes of extreme anxiety, and great effort should be made to limit, or preferably, eliminate, caffeine intake. Nicotine's stimulant effect is also "bad news" for people with anxiety, as it can activate or exacerbate anxious feelings.

Other natural remedies for anxiety self-help include mindfulness meditations, exercise, therapeutic self-talk, and various breathing techniques.

Herbs and Herbal Remedies for Anxiety Relief

A number of herbs and nutritional components have been known to assist in coping with and treating anxiety. St. John's Wort is thought to be very useful in the treatment of anxiety and depression, and it has been suggested that it is as effective as a tricylic antidepressant in treating the disorders.

Melissa Officinalis is an herb thought to improve feelings of general well-being, and passionflower is specifically indicated as an herb that helps with anxiety.

If anxiety is affecting your ability to sleep, valerian is a great option, as it is known to calm and promote sleep; lavender, hops, and california poppy are known to do the same.

Kava is also known to have anti-anxiety effects, and can thus be one of the useful natural remedies for depression.

Food, Diet and Nutrition

In terms of diet, there are a number of components that are known to combat anxiety. Although it is best to try to work these compounds into one's diet, they can also be added in supplement form.

Magnesium is known to assist in muscle relaxation. Additionally, deficiencies in magnesium contribute to insomnia, depression, and anxiety.

The B vitamins (B6 and B12, primarily) help improve nervous system functioning, and therefore can promote relaxation. Calcium is also thought to improve the symptoms of anxiety.

Alternative Therapies and Treatments

Natural remedies for anxiety relief also come in the form of different types of alternative therapies and treatment modalities, which are also worth a try whilst trying to find an individualized method of combating anxiety. Massage therapy, shiatsu, and other types of body work can reduce muscle tension, promote relaxation, and improve sleep. Acupuncture may be a great option for those suffering from anxiety, as well.

Conclusion

There are so many different ways to cope with anxiety, in particular natural remedies for anxiety relief, that medication should really be seen as a last resort. It is quite unfortunate that our society has in so many ways become one in which there is a pill available for every issue, and in many instances, people do not pursue natural treatment before resorting to this.

Starting any treatment plan without the consult of a physician is unwise, but it is important that individuals with anxiety act as their own advocates in trying to explore natural methods of treatment first.

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