Natural Remedies for High Cholesterol - Lower it with Herbs and Supplements

Are you seeking natural remedies for high cholesterol?

So, you’ve been told that your cholesterol is too high. However, you should know that having high cholesterol doesn’t mean that you shouldn’t have it in your body. In fact, cholesterol is essential for proper brain and nerve function, so you don’t want to eliminate this sterol from your body.

When you are said to have high cholesterol, what it really means is that you have too much LDL (bad) cholesterol in your system. HDL (good) cholesterol serves as a sort of cleaning tool for your body. This stuff actually grabs toxins in your blood and carries them back to your liver to be properly disposed of.

One way to lower high LDL levels is to raise the level of HDL cholesterol in your blood. Eating a healthy diet will only take care of about 15% of the factors that determine how much LDL you have. There are some great natural remedies for high cholesterol that will help you to lower your LDL and raise your HDL, bringing your body to a healthier balance.

Many of the prescriptions that people take for cholesterol problems are called statins. This type of drug will help to lower a person’s LDL levels, but statins also lower the body’s reserves of Co-Q-10. Without this nutrient, the heart muscle can become weak, so for many, statins are becoming a non-option. There are lots of natural remedies for high cholesterol that don’t have harmful side effects, so they are becoming a preferred option for many people.

Here are some of the natural remedies for high cholesterol:

• Policosanol is made from alcohols found in Cuban sugarcane wax. Due to the trade embargo in the US, the Cuban policosanol is hard to come by, so if you are looking for this supplement in the United States, it will likely come from beeswax and wheat germ. Policosanol is a dietary supplement that helps to lower cholesterol levels much in the same way statin drugs do. Studies show that this natural supplement works by discouraging production of cholesterol in the liver.
  
  
• Phytosterols and stanols have been shown to reduce the absorption of cholesterol by the intestines. These plant-derived natural substances have been found to be of similar structure to cholesterol. Phytosterols and stanols can be found in supplement form and you may be able to find them in orange juice and margarine. The great news about this natural remedy is that it only affects the LDL without having any effect on HDL, so you get rid of the bad and keep the good.
  
  
• In preliminary studies, artichoke leaf extract has been shown to have cholesterol lowering benefits. Artichokes contain a compound called cynarin, which helps to increase bile production in the liver. Increased bile production can help to increase the body’s ability to eliminate cholesterol.
  
  
• Guggul has been used in Chinese and Indian medicine for years as a way to cleanse people’s arteries and help with joints. Recent studies have shown that the resin from this Myrrh tree relative can actually help to reduce cholesterol. Guggul has been shown to be able to bind LDL in the liver, which helps the body get rid of it more easily. Studies have also shown that while taking this supplement, many people have actually raised their HDL levels. These benefits make guggul among the potentially useful herbal and natural remedies for high cholesterol.

While this listing offers just a few examples of natural remedies for high cholesterol, it can help you to get started on your search for ways to reduce your high LDL levels. Do know that you don’t have to rely on side effect laden prescription medications to stay healthy.

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