Using Niacin For Cholesterol Lowering Purposes

More people are starting to sit up and note the impacts of using niacin for cholesterol lowering benefits. If you're someone who is concerned over their current cholesterol levels, using niacin as a treatment is something you could seriously consider.

Niacin is one of the B vitamins (vitamin B3) that is known to help increase the levels of HDL (high density lipoprotein) in the body, which is the good form of cholesterol that keeps you healthy.

When trying to manage your total blood cholesterol profile, this is just as important as taking measures to lower your levels of LDL (low density lipoprotein), the bad form of cholesterol that you have to really watch.

Other Names of Niacin

Typically, your aim should be using niacin for cholesterol from natural sources such as the foods you eat on a regular basis with your diet.

In some instances, individuals will choose to turn to supplemental or medical forms, so it's a good idea to know the names of these forms as well. If you've been prescribed a medication for your cholesterol from your doctor, you may see the following names being used: Niaspan, Niacor, Slo-Niacin.

All of these will represent forms of niacin and will serve the purpose of improving your blood cholesterol profile.

Food Sources Of Niacin

As just mentioned, using niacin for cholesterol lowering benefits by making some changes to your diet is the smartest way to go about doing it, since it will be 100% natural and you won't see any negative side effects.

Often, medications have adverse effects because they bring to the body concentrated amounts of a single compound, without the mitigating and protective effects of other substances; this is not the case with natural, whole foods. This is something to bear in mind if you wish to use niacin for cholesterol reduction.

Foods that are rich in niacin that you should start including more regularly are dairy products like skim milk, low-fat cottage cheese, and yogurt, lean meats that are low in saturated fat (so as to not increase the levels of LDL in your diet), poultry, white fish, almonds, peanuts, and walnuts, as well as some breads and cereals that have been enriched with this nutrient.

The more often you can include these foods in your diet and aim to reduce foods that contain higher amounts of saturated fat (which will boost up your cholesterol profile), the sooner you will be able to see the results you're looking for, all while improving your overall health in the process.

Niacin and Your Heart

So, if you are thinking about using niacin for cholesterol purposes, you may be wondering exactly what it will do for your heart.

In terms of cholesterol profile, having a rich niacin intake on a regular basis can help to raise the level of HDL in the body by as much as 35%. Some people will show more significant effects than others, but this is a marked jump that will impact your heart health positively.

Remember that your goal is to lower LDL and raise HDL, which will create the cholesterol profile you're going for.

Niacin will also help to lower the levels of triglycerides in your blood, which is another important benefit for preventing disease.

So give some consideration to using niacin for cholesterol control. If you are smart with how you plan your diet, this is one condition you should be able to manage naturally.

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