Normal Triglyceride Levels - Healthy Range of Readings

Being sure you are maintaining normal triglyceride levels is one of the most important things to do to ensure good heart and body health.

When the triglyceride levels get out of control, that's when you're going to be at risk for many types of illnesses, including serious diseases.

What Is Considered Normal?

In order to be considered to have the healthy level of triglycerides, you should have a reading that's less than 150 mg/dL. If you are between 150 and 199 mg/dL, then you're considered to be borderline high, and if you're between 200 and 499 mg/dL, then you're rated as having elevated or high triglycerides.

Those who surpass this and move into the 500+ range are classified as very high and will really want to take drastic measures to bring them down if they want to promote good health and prevent serious disease.

How To Prepare To Get Assessed

In order to find out if you have normal triglyceride levels or where else you may fall on the scale just discussed, you're going to have to go for a blood test. In order for this test to be accurate, you are not to eat for eight to twelve hours before the test is taken, and should avoid using all types of drugs. This should be discussed with your doctor prior to preparing for the test in case there are certain medication drugs that you cannot come off.

The most common drugs that may cause problems include beta blockers, cholestyramine, estrogens, protease inhibitors, birth control pills, and antipsychotics.

In some cases, the doctor will recommend you discontinue using the medication for the time being, while in other cases it will be permitted.

Getting The Test

When getting the test to see if you have normal triglyceride levels, it will feel very much the same as a regular needle, with a small prick-like feeling on the skin. Be sure you try and relax throughout the test, so as to relax the muscles, as that will also help to reduce the amount of discomfort you experience.

The Readings

If the reading is normal, then you are well on your way to looking after your health. If you do not have a normal triglyceride level, though, then it's important to thoroughly go over the results with your doctor. The most common reasons for having increased levels of triglycerides are a high cholesterol diet, uncontrolled diabetes, hypothyroidism, familial hyperlipidemias, or myocardial infarction.

Your doctor should be able to help you make an assessment of what's causing your levels to be high, and then recommend an appropriate treatment protocol.

By regularly checking your levels to make sure you are within the healthy range and have normal triglyceride levels, you will help prevent problems from starting and can take immediate action if they do happen to move into an unhealthy range.

So, are your readings within the range of normal triglyceride levels? If not, you would probably want to take steps to lower your elevated triglycerides. Learn how to deal with and reduce high triglycerides naturally by reading the other related triglycerides articles and pages.

Read More: More on Triglycerides | Natural Health Remedies for Various Ailments and Conditions | Home Page | Site Search

Click here to learn about nature's secrets for lowering cholesterol and triglycerides.

Click here to access the High Cholesterol Remedy Report, where you can learn how to stop high cholesterol in just a few short days using a step-by-step natural home remedy.

Click here for natural, herbal and homeopathic remedies for high cholesterol.

Click here for more pages and articles on Triglycerides.

	Get Quality Natural Health Supplements at Reasonable Prices. $5 or $10 discount for new customers
Get natural, herbal and homeopathic remedies for hundreds of health conditions and ailments. GO.

New! Comments

Have your say about what you just read. Leave a comment in the box below.

Some Related Triglycerides Pages

What are Triglycerides - Functions, Sources, Symptoms, Health Effects

Causes of High Triglycerides - Important Factors

Lowering Triglycerides Naturally Through Good Living Habits

Diet to Lower Triglycerides - Foods to Eat and to Avoid

Normal Triglyceride Levels - Healthy Range of Readings

High Triglyceride Symptoms and Signs - Causes, Tests, Effects

How to Lower Triglycerides - Lifestyle and Dietary Tips

A Good Triglyceride Diet - Important Tips and Foods

Elevated Triglycerides - Related Conditions, Causes, Tips and Remedies

How to Reduce Triglycerides Naturally through Lifestyle and Diet

Diet for High Triglycerides Reduction - Useful Tips and Foods

Low Triglyceride Diet - Foods to Eat and to Avoid

Foods that Lower Triglycerides - Useful Diet Tips

Overly Low Triglycerides is Not Desirable - Causes and Discussion