Useful Anti Osteoporosis Exercises

Are you looking for effective anti osteoporosis exercises?

There are a few things you can do to prevent and fight osteoporosis, primarily through dietary and lifestyle habits.

You probably know that calcium affects all parts of your body and not just your bones, so it’s important to you for your total health to make sure to be getting the recommended amount of calcium. It’s also likely that you know some of the best food sources of calcium and make it a point to try to keep your calcium intake high.

Perhaps you’ve started working out more. Hiking and playing tennis, or jogging are all great ways to get weight bearing exercises into your daily routine, but are they enough to help heal and prevent osteoporosis?

If you have osteoporosis, it is possible through your diet, supplements and the right kind of anti osteoporosis exercises to reverse the diagnosis. You can overcome your condition and get yourself back to having healthy, dense, strong bones again.

If you are working to overcome osteoporosis or prevent a future diagnosis of this problem, you need to know that there are some anti osteoporosis exercises you can undertake that will actually help you to strengthen your bones, and they don’t all involve running a mile.

Here are some useful anti osteoporosis exercises.

• Weight bearing exercises are the one of the most effective exercises both for people who are interested in preventing osteoporosis and those working to reverse their osteoporosis. You don’t have to think that you will break your bones if you suffer from this condition. Consider something that is a higher impact exercise, such as running or aerobics. If other conditions prevent you from doing high impact aerobic activities, consider walking, dancing or low impact aerobics.
  
  
• Your next set of exercises to incorporate in your work out routine is strength training. Building your strength, either with free weights, weight machines, resistance bands or in the water will help your muscles to protect your bones. This type of anti osteoporosis exercise can also work right on the bones to help prevent mineral loss. If you already suffer from osteoporosis, consider the fact that over time, bone loss will cause your spine to compress and give you a stooped appearance. By working to keep the upper back muscles and spine strong, you can prevent compressing in this area.
  
  
• Consider exercises like yoga or tai chi to help keep yourself limber and your joints flexible. Doing this can help to prevent injuries if you do fall, and that can make all the difference when working to fight or prevent osteoporosis.

You should know that even if you have been diagnosed with osteoporosis, you don’t have to give up and sit down. Maintain a healthy lifestyle, including anti osteoporosis exercises, to keep your bones strong.

In addition to a healthy diet, make sure to get as much activity as you can. Remember that when you exercise, you build strength and become more “sure footed”. The additional strength in your body will help to prevent you from falling and help to protect your bones if you do take a spill.

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