Natural Premenstrual Syndrome Treatment - Basic Tips

If you're a woman battling PMS, finding natural premenstrual syndrome treatment options that will help get you feeling well again is likely placed at a high priority on your list of things to do.

When you're suffering from this condition, you will no doubt feel agitated, frustrated, and not like doing a whole lot. Often, women who do experience PMS to a significant degree prefer to just sit at home without going out; often, they just rest in bed.

If you look at some of the available methods to stop the pain, though, then you can get back to living your life how you would ideally like, without having to suffer. Here are some of the main natural premenstrual syndrome treatment options you should know about.

Calcium and Vitamin B6

It has been noted that increasing your daily intake of calcium as well as vitamin B6 has proven to help reduce the pain and suffering that you experience on a month to month basis.

Dark green leafy vegetables are an excellent source of dietary calcium. In addition, you can find vitamin B6 in foods such as liver, fatty fish, green and red peppers, peanuts, and turkey. These may be useful food remedies for PMS.

Limiting Caffeine and Alcohol

The next important point to keep in mind as you seek a natural premenstrual syndrome treatment, is that you will want to limit the amount of caffeine and alcohol you consume during this time. Not only are both of these diuretics, meaning that they will contribute to bloating, but they also increase tension and anxiety in most women. Since these are both other symptoms of PMS that most women suffer from, you obviously want to be doing whatever you can to reduce this.

Get In Your Exercise

Third, be sure you make an effort to do some exercise as part of your natural premenstrual syndrome treatment. While it may feel like the last thing you'd think of doing at this point, light, moderate paced exercise will help you feel better faster.

It's getting started that proves to be the most difficult, so make a deal with yourself that you can just do ten minutes and quit if needed.

Limit Your Stress

Finally, the last thing you should aim to do in order to get best results from your efforts of premenstrual syndrome treatment is reduce your overall stress level. Stress is highly linked to increases in blood pressure and anxiety, so by decreasing this, you will relax the body and muscles, better helping yourself deal with the PMS symptoms.

Stress reduction can take the form of reading a good book, having a warm bath, or calling a friend to talk. Exercise, too, helps to manage stress.

Conclusion

So keep these points in mind. If you are active in your approach of premenstrual syndrome treatment and use the right remedies, you should definitely be able to stop the pain and feel better soon.

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