How to Prevent Alzheimer's Disease - Some Important Tips

Do you wish to learn how to prevent Alzheimer's disease (AD)?

According to the Alzheimer’s Research and Prevention Foundation (ARPF), more than 5 million Americans live with Alzheimer’s disease today. One out of every eight people 65 and older has been diagnosed with AD, and that number jumps to one in two in those aged 85 and older.

Clearly, Alzheimer’s is a very serious disease. Prevention is something that every individual should focus on, so that their later years can be happy and free of the distress caused by AD.

There is a correlation between certain risk factors and the development of Alzheimer’s, so there are a few fairly simple things one can do to avoid the disease. Smoking after age 65 increases one’s chances of developing Alzheimer’s by 79 percent, so if you are a smoker, it is in your best interest to quit as soon as possible. It is never too late to enjoy the health benefits of smoking cessation.

Obesity in midlife makes a person three-and-a-half times more likely to experience Alzheimer’s, so, to prevent Alzheimer's disease, losing weight should be a priority for those who are overweight. Diabetes makes you twice as likely to later develop Alzheimer’s, and chronic stress may quadruple your risk. Genetics account for about 25% of Alzheimer’s cases, which means that there is a great deal a person can do to prevent Alzheimer's disease.

As with many diseases, lifestyle habits and choices can greatly impact one’s likelihood of developing Alzheimer’s. One of the foundations of a healthy lifestyle is a nutritional diet that includes all of the necessary vitamins and other essential nutrients.

Another fundamental aspect of a healthy lifestyle is an ability to manage stress in a proactive manner; not only does stress have marked effects on the body, but it has been noted as being a contributing factor in the development of Alzheimer’s disease.

Not surprisingly, another essential component of a healthy, balanced lifestyle is exercise. Exercise helps to maintain a healthy mind and body, and contributes to a lowered risk for a number of diseases, including Alzheimer’s. Furthermore, an adequate amount of sleep also contributes to Alzheimer’s prevention.

There are a few specific things that can be incorporated into your life to lower your risk and help prevent Alzheimer's. Vitamin B12, vitamin D, and fish oils are believed to help preserve memory, and perhaps even improve it. Additionally, green, white, and oolong teas have been researched in recent years for their numerous health benefits. Adding these to one’s food and drink intake not only can potentially stave off Alzheimer’s, but their health benefits are not limited to AD alone, and will indeed lower the risk of developing several other diseases also.

Generally speaking, the causes of the disease are not precisely known, so it is difficult to determine for sure what will prevent Alzheimer's. However, a healthy lifestyle is arguably the best way to prevent any disease, and Alzheimer’s is no exception to this notion. A healthy diet, proper stress management, adequate sleep, exercise, and habits geared at wellness are all useful ways to lower one’s risk of developing Alzheimer’s disease.

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