Natural Remedies for Varicose Veins - Home Treatment

Are you looking for natural remedies for varicose veins treatment?

Most varicose veins never need medical attention. Some simple precautions such as staying off your feet or elevating your legs whenever possible can help at times when your legs feel pressured or heavy.

If your job keeps you on your feet for prolonged periods, or if you have to sit most of the day, sometimes it is simply a circulation problem and all that is required is to get up and move around three or four times throughout the day.

Sometimes, varicose veins occur because too much pressure is being put on the valves in the veins of the legs, perhaps from being overweight or from being pregnant. Ideally, losing weight and taking the pressure off the legs would be in order, but losing weight takes time, as does coming to the full term of the pregnancy. In these cases, it is important to find ways to help your leg veins do the best job that they can.

As part of using natural remedies for varicose veins, one of the best things we can do for our legs is to exercise as many times a week as possible, even if it is just a walk for 5 to 10 minutes a day. Other good tips would be to elevate the feet when possible, or, if standing, start from flatfeet and raise yourself to your tip toes 12 times, rest and repeat as many times as you can - do this whole routine three times a day.

Jumping rope or jumping on a mini trampoline will strengthen muscles as well as the blood vessels and vein valves - thus, these exercises are also useful as part of natural remedies for varicose veins. Begin with one minute and steadily increase the time as you build your endurance.

As people age, they lose muscle tone and skin elasticity as well as tend to put on weight. As well as exercise, a well balanced diet can help. It will help keep the extra pounds off our middles while aiding us in having regular bowel movements. Include such foods as fruits, vegetables, legumes, nuts, whole grains and seeds.

Special support stockings offer needed support by keeping the legs compressed and forcing the faulty valves to work more efficiently - these stockings can also be used as home remedies for varicose veins.

What other natural remedies for varicose veins relief are there?

Rubbing legs helps, too. Many people like to rub in essential oils which are relaxing as well as beneficial to the legs. Lotions including St John's wort or essential oils (natural plant essences) of rosemary, basil, bergamot or lemongrass improve circulation and blood flow while toning the blood vessels. Other helpful oils you might like better as herbal remedies for varicose veins are lavender, wintergreen, peppermint or birch.

Accomplish this by massaging in circles, moving up the leg gently. This will help the blood flow in the direction it should.

Also, aloe vera gel will help relieve itching from dry skin.

Due to poor circulation, the blood in damaged vessels does not have the oxygen and other essential minerals needed to support the legs in health. Chlorophyll aids the blood to become richer, which in turn revitalizes the entire vascular system, including the legs. It is an excellent source of an anti-hemorrhagic found in vitamin K.

Eat ginger, garlic, onions and bromelain several times a week, because people with varicose veins no longer have the ability to break down a substance that surrounds the varicose veins called fibrin.

To learn more natural remedies for varicose veins treatment, you may wish to read the other related varicose veins articles and pages on this website.

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