Temple Headache - Overview, Causes, Relief

A temple headache, although not as severe as many of the other types of headaches, can be equally disruptive.

This is especially true as they have a way of manifesting at the most inopportune times, even early morning hours that break up regular sleep.

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Headaches at the temple can come in the form of a sharp pain, but are often experienced as dull and throbbing on either the left or the right side of the head, or both temples, due to the location of the temporal artery. Its intensity varies from individual to individual and can last a few minutes or as long as a few hours.

Explanations as to the cause of a temple headache include trigger points. These are found in the muscles of the upper back, neck, and jaw. Nerves that run along these areas are connected to the temples and the forehead, and as a result pressure to any of these nerves triggers pain at either or both the temples, and / or the forehead. These headaches can be brought on by chemical activation as well, resulting from a hangover, a viral infection, an overexertion or too much sugar in the body (more common than you think).

Often, relief for temple headaches can be accomplished through the simple act of massaging the pain point in a kneading fashion using the thumb / forefinger, two forefingers, etc. Self treatment should include 6 to 12 strokes per pain point, and should be repeated throughout the day as needed. This should be practiced in a quiet place, with dimmed lights and eyes closed. This is referred to as acupressure.

Several factors often play a role in tension headaches. Even so, there are several remedies that work on a tension headache, regardless of the cause. Of course, there are over the counter pain relievers, but these should only be a last resort.

As well as the massage therapy, you can try a hot or cold pack, as either applied to the temple area will relax the muscles, which in turn will ease the tension. Apply either heat or cold for a period of 10 to 15 minutes, and then remove for the same amount of time; this will help provide temple headache relief.

Be sure to give the eyes a break throughout the day. Eyestrain (staring at a computer) can be caused by a number of factors. Sometimes, we do not realize the impact such factors as driving, reading, or even watching TV have on us. Take breaks to rest the eyes, making sure to blink often.

In preventing and dealing with temple headaches, enough sleep is also important. Getting less than six hours of sleep a night opens the door for fatigue and with it common symptoms such as throbbing temples and restlessness. Many people believe they are able to go with less sleep, but eventually the lack catches up. Create a comfortable rest environment and get eight hours nightly.

Drinking a cup or two of coffee can help get rid of a tension / temple headaches - just do not go overboard, as caffeine can also bring on a headache, as does aspartame, an artificial sweetener many people use to sweeten their coffee. It is also found in several diet drinks. Chocolate can provide another fast relief from a stress headache, as can a cup of green tea. The caffeine in both is known as stress relievers.

Also try a cup of chamomile tea, chewable vitamin C tablets, orange juice, or some cherries. Go for a walk, do some stretches, yoga or exercise. The added oxygen to the system will cleanse and nourish cells, for added energy as well as relieving temple headaches.

To learn more about headache remedies and treatments, refer to the other related headache articles and pages.

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