Treatment for Endometriosis - Using Natural Methods to Combat the Pain

Here, you will learn about natural treatment for endometriosis.

Endometriosis can be a very painful affliction. In addition to causing heavy menstrual cycles and pain, it can also make getting pregnant difficult.

Unfortunately, despite the fact that many women suffer from it, there are not a lot of treatments available, and hysterectomies are not options for women who wish to have children. Most treatments focus on relieving the symptoms. There are, however, some natural treatment alternatives to surgery and medication.

Food, Diet and Nutrition

For a natural approach to treatment for endometriosis, you should first focus on your diet. In order to reduce your xenoestrogen exposure, try to only consume beef, chicken, and dairy products that are organic. You should also try foods that are rich in nutrients like soy, cold-water fish, and cruciferous vegetables. These can assist in balancing your hormones. Taking care in limiting your alcohol intake can also help restore hormonal balance.

If you are suffering from vitamin deficiencies, then you might want to supplement your diet with vitamins in capsule form. Make sure that you are getting plenty of magnesium and calcium when considering your dietary intake, too. Omega-3 is an essential fatty acid that can be used as a natural anti-inflammatory substance, and it can be purchased at most health food stores.

Alternative Treatments and Natural Remedies

When you are suffering from a painful episode, you might want to take a sitz bath as treatment for endometriosis pain relief. Basically, you will fill a tub with cold water and a tub with hot water. You start out by sitting in the hot water for 3 minutes and then immediately move to the cold water and sit there for 1 minute. You repeat this 3 times.

Acupuncture has also been used as treatment for endometriosis. The acupuncture points on a person suffering from endometriosis are typically located on the abdomen, feet, legs, back, ears, and wrists. The needles are left in from 20 to 45 minutes, although it varies depending on the person. To utilize this alternative treatment for endometriosis, you will need to look for a qualified acupuncturist.

Aromatherapy can be used in conjunction with massage therapy, too, and has been proven effective. However, this needs to be done on a fairly regular basis in order to get the full effectiveness of the treatment. Some women with endometriosis have discovered that if they can get their partner to rub their feet or legs when they are suffering from pain, then a decrease in the pain is experienced. This is one of the reasons why seeing a good massage therapist who knows the right trigger points can be very effective.

Warm compresses either on the abdomen or anal area, for those with a tipped uterus, can help alleviate the pain and be a good natural treatment for endometriosis. A heating pad can also be effective, but ensure that there is a barrier between the heating pad and your skin so that you do not get burnt.

Other Lifestyle Tips

Getting daily exercise is another form of preventing pain. It does not have to be strenuous exercise. A simple walk around your yard for 30 minutes or light housework is sufficient. What is important is that you stretch your muscles and get your blood pumping.

Lastly, when you are menstruating, try to avoid caffeine. Caffeine can have adverse effects on your digestive system, and that can stimulate pain associated with endometriosis. For those people with a tipped uterus, pain can be further stimulated by the pressure that is put on the digestive system.

Conclusion

Trying these natural methods when it comes to treatment for endometriosis can help keep you from resorting to expensive, painful surgeries and pain medications. In many cases, the pain can be alleviated by following the tips above.

However, if your pain worsens, or develops in a different area of your body, then it is wise to seek the assistance of a health care practitioner, since in some cases, the scar tissue can leave your pelvic area and extend to other organs.

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